The date palm is a very good natural source of fiber, which is essential for the good functioning of the whole digestive system, and especially the intestine. Date palms have a natural, raw sugar, which is perfect alternative for the artificial sugar we usually consume. Date palms are almost fully digestible and they are very …
There is a lot of debate surrounding eggs. Are they good for you? Are they bad for you? How many should you eat per week? According to Healthline, “One large egg contains about 186 mg of cholesterol, which is more than half the amount that’s recommended as part of a healthy diet.” The same article …
Start Eating Two Eggs Every Day And You Will Notice These Changes To Your Body Read More »
Do you feel weighed down, fatigued and lethargic? Are you struggling with skin problems, headaches, joint pain, or digestive issues? If so, your body may be overloaded with toxins. Nowadays we are constantly bombarded by poisonous substances. They’re in the air we breathe, the water we drink, and the food we eat. If we only …
The Ultimate Weekend Detox Diet Plan For A Clean & Healthy Body Read More »
According to a recent survey, the number of people who identify as vegetarian or vegan has increased significantly in the past decade. While some people make the switch for animal welfare reasons, others do it for their own health. And indeed, there are many benefits to be gained from eating more plants. Numerous studies have …
7 Things That Happen To Your Body When You Stop Eating Meat Read More »
If you’re one of the 52.5 million adults in the United States who have been diagnosed and suffer from arthritis, then you know that the condition can make everyday activities incredibly difficult, and you may be looking for ways to minimize your symptoms. In addition to taking medication and seeing a doctor regularly, it’s important …
How To Reduce Joint Pain and Inflammation By Changing Your Diet Read More »
We can safely say that none of us loves aging. It’s one of those processes the world has been trying to stop for as long as we know. Immortality is the Holy Grail in science, yet we haven’t found the Fountain of Youth yet. Maybe it’s meant to be this way. The good news is …
Top 7 Anti-Aging Foods Everyone Over 30 Should Be Eating Read More »
While our bodies are designed to run in all kinds of conditions, they still need our help sometimes. For example, in order for everything to work properly, our bodies require a cleanse every once in a while. That’s something most people don’t know about, and many doctors fail to mention it as well. Why do …
A 3-Day Soup Cleanse That Will Detoxify Your Body Like Nothing Else Read More »
We all know that breakfast is the most important meal of the day. However, that’s not to say for any type of breakfast. We need a hearty meal to start the day properly, but that doesn’t include a burger. Breakfast truly is the most important meal of the day, but only if you eat something …
A Perfect Breakfast Combo to Start the Day Full of Energy and Lose Weight Read More »
Losing weight is never an easy task. Some people are ready to make a deal with the devil in order to lose weight naturally and efficiently. Of course, a magical fat loss drink or food doesn’t exist. It takes a lot of hard work and plenty of dieting in order to lose fat, and the …
An Easy To Make Fat-Burning Avocado Pudding That Truly Works Read More »
Kids go back to school, the weather becomes colder, and fall or autumn starts to happen. This makes us snuggle with pumpkin foods, cozy clothes, but also it means more flu and sickness too, sadly! Other infections heighten too, like viruses or other kinds and such. No food is magic for making you not prone …
7 Autumn Superfoods That Make Strong Immunity in Seasons of Cold and Flu Read More »
