Nutrition
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Grape Juice Before Bed: What a 5-Week Trial Actually Found
A 5-week trial in women on radiotherapy found grape juice reduced specific sleep disturbances. Here is what it really means…
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What 14 Weeks of Nuts Did to Men in a Fertility Trial
A 14-week trial of 119 men found 60 grams of mixed nuts daily improved sperm motility, vitality, and DNA integrity…
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One Avocado a Day Linked to Sharper Memory After 50, Study Finds
A six-month Tufts trial found one Hass avocado daily raised brain-protective lutein 25% and improved memory and attention in adults…
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Coconut Water vs Sports Drinks: What the Studies Actually Show
Five studies show coconut water hydrates as well as sports drinks for light exercise but falls short on sodium for…
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Why Eating Eggs With Avocado Helps You Absorb Up To 7 Times More Vitamins
A 2015 trial found whole eggs raised carotenoid absorption from a salad up to 9-fold; here is what eating eggs…
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First 1,000 Days: Less Sugar Linked to 35% Lower Diabetes Risk
A 2024 Science study found early-life sugar restriction was tied to a 35% lower risk of type 2 diabetes and…
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Cooking Rice With Coconut Oil Cuts Calories By Up To 60%, Researchers Say
Cooking rice with a teaspoon of coconut oil and chilling it for 12 hours can cut absorbed calories by 10…
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A Daily Cup of Wild Blueberries Sharpened Older Brains in 12 Weeks
A 2023 trial in the Am J Clin Nutr found daily wild blueberries improved cognition, vascular function, and blood pressure…
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Strawberries May Reverse Insulin Resistance, 12-Week Study Finds
A 2025 randomized trial found 2.5 servings of freeze-dried strawberries daily improved insulin sensitivity in adults with prediabetes over 12…
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Oven-Dried Strawberries Lose Up To 40% Of Their Vitamin C
Oven-dried strawberries lose up to 40 percent of their vitamin C, while freeze-dried berries keep most of theirs. Here is…