Nutrition
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Urologists Warn: This Common Seed May Quietly Lift Testosterone
Research shows zinc from pumpkin seeds may nearly double testosterone in deficient men, with 40g delivering roughly 30mg of the…
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Doctors Quietly Excited: One Egg a Week Linked to 47% Lower Alzheimer’s Risk
A 2024 Rush study found older adults eating one or more eggs a week had a 47% lower Alzheimer’s dementia…
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What 4 Weeks of Kimchi Did to 22 Overweight Adults’ Waistlines
A 2011 Korean trial found 4 weeks of fermented kimchi modestly reduced body weight, body fat, blood pressure, and waist-to-hip…
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Why Nutritionists Say Sweet Potatoes 3 Hours Before Bed Help Sleep
New nutrition research suggests sweet potatoes eaten about 3 hours before bed may steady blood sugar and support deeper, longer…
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Men Who Ate Nuts Daily for 14 Weeks Saw Fertility Improve
A 14-week trial found 60g of mixed nuts daily improved sperm motility, vitality, and morphology in healthy young men eating…
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Chia Seed Water on an Empty Stomach: What 4 Studies Actually Show
Four peer-reviewed studies reveal what chia seed water in the morning really does for satiety, blood sugar, lipids, and one…
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Scientists Say These Grapes Contain 200 Times More Sleep Hormone
Italian researchers found Nebbiolo grapes carry up to 200 times the melatonin of Cabernet Franc, hinting at a small evening…
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If You Eat Spinach For Iron, You’re Doing It Wrong
Adding vitamin C to a plant-based meal can multiply non-heme iron absorption. Here is what the research shows, and where…