The Starch that Makes You Lean and Healthy

While potatoes are very tasty, they are not the perfect food for shedding weight. At least experts don’t think so. That goes double for fries which are considered very unhealthy fast food. Fries have been linked to several serious diseases and conditions, with doctors urging everyone to skip them. But, what can we all do …

Read more

Foods That Make Your Skin Age Faster

Our skin’s elasticity and flexibility is directly affected by the levels of a protein called collagen. Our body produces it naturally. Collagen connects our cells and keeps our skin firm. The production of collagen is at its best when we’re young. That’s why our skin regenerates quickly when we’re young and starts aging as we …

Read more

What Should We Drink To Lose Excess Weight In Only 8 Weeks?

Nowadays, obesity is a common health issue. Losing weight can sometimes be hard and challenging. Following a healthy and balanced diet and doing regular exercise is of utter importance for overcoming this issue. Moreover, making some lifestyle changes and improving sleep quality can also contribute to treating obesity and losing weight.   One way to include …

Read more

Homemade Onion Powder is Very Flavorful and Easy to Make

Homemade onion powder is much better than the one bought in the store. Even though it is cheap, bought onion powder contains harmful chemicals. If you read the ingredients on the label, you will find out that there is an anti-caking agent that you should not consume. Onions should be the only ingredient found in …

Read more

A Natural Compound Found In Strawberries Improves Brain Function And Memory

Researchers consider that diet-derived antioxidants are beneficial for enhancing our memory and preventing age-related damage of the brain.   A recent study, carried out at the Salk Institute for Biological Studies, has shown that fisetin, an antioxidant found in strawberries, has the ability to fight against neurodegenerative disorders. Moreover, it can prevent Alzheimer’s and other …

Read more