While we’re mostly used to drinking cold water straight out of a bottle in the morning, many experts believe we should spice it up with a bit of Himalayan salt first. A glass of sole water in the morning is supposed to boost our energy levels while also having a plethora of other health benefits. …
Are you trying to stay hydrated every day? How many glasses of water per day you drink? While many ignore proper hydration, it is essential for our bodies to work properly. Our body mostly consists of water, and if you drink less than the recommended intake, your health will suffer. The good news is that …
Cinnamon and honey is a sweet combination we’ve been adding to tea or other hot drinks for a long time. What some people don’t know is that they are a common ingredient in many folk remedies as well. Why? They have an incredible range of healing properties that range from treating common colds to relieving …
We got a perfect tea for you today, and this tea will make your body toxin-free, speed up the metabolism, add strength to your immune system, and make the pH balance much better with more alkaline levels. Detox morning tea You need to get: 1 and ¾ cups water Sliced, peeled ginger chunks Turmeric, 1 …
If you need to stop with the unhealthy juices and sodas, this is a good way. Our examples of infused water are super tasty and healthy, and bring health benefits you cannot imagine! Some people are limited with the water intake because it does not have a taste and this is ok. If water has …
All people cough sometimes, but nobody likes this. It is nagging, irritating, and annoying for us and other people too! Imagine it happens outside, cinema or similar – unpleasant right? It is never a good time to have a cough attack. It is normal in allergy season or with spicy foods, but no worries, there …
The Alugbati is a green leaf and leafy-veggie category and most people might know this as a plant in their gardens. Another similarity is the Malabar spinach leaf that people love in the Philippines. The veggie is a bright red in the stem and the leaves are heart shape when they grow out. The colors …
When we have a cold, we hate the mucus part that happens. This piles up in our throats and makes us nervous when we feel it stuck like that. This is also a sign of having asthma, but mostly it is respiratory infections and problems as well. You cough, you do weird sounds, you want …
Everyone knows how common an ingredient garlic is nowadays. A natural powerhouse, garlic is added to a variety of recipes to give them a tangy flavor and a powerful aroma. Its benefits go way beyond that. Garlic is one of the healthiest foods on the planet and has been used as a natural remedy for …
We all use spices for cooking. Whether it’s black pepper, ginger, or bay leaves, they have a vast use in the kitchen. However, some spices have other uses besides their culinary ones. Take bay leaves for example. They are a great addition to a stew, but can also be used to relieve a variety of …
