Natural Remedies
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What 5 Minutes Of Eucalyptus Shower Actually Does To Your Anxiety
A 2014 trial showed five minutes of inhaled eucalyptol cut preoperative anxiety. Here is what the science says, and what…
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300 mg Of Magnesium A Day Eased Period Pain In A 2020 Trial
300 mg of magnesium daily eased period cramps more than 150 mg or placebo in a 2020 trial. Here is…
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Why Chamomile Calms You: 5 Findings From Clinical Trials
Five clinical trial findings show how oral chamomile extract eases mild to moderate anxiety, with 220mg standardized capsules and the…
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What 3 Grams of Cardamom a Day Did to Inflammation in 8 Weeks
A randomized trial found 3 grams of cardamom daily for 8 weeks lowered hs-CRP and oxidative stress markers in pre-diabetic…
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Pear, Lime, And Coconut Water: What The Hangover Study Found
A 2019 lab study found a pear, sweet lime, and coconut water blend raised liver enzymes ADH 23% and ALDH…
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Black Seed Oil and Inflammation: What the Science Actually Shows
A placebo-controlled trial found 1 gram of Nigella sativa oil daily eased rheumatoid arthritis activity, swelling, and morning stiffness in…
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Three Days in the Forest May Boost Your Immune System for Weeks
Japanese research found three days of forest walks raised immune cell activity around 50%, with effects lasting weeks. Here is…
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Sniffing Rosemary May Boost Memory, Small Studies Show
Inhaling rosemary essential oil raised cognitive speed and accuracy in a 2012 trial, with 1,8-cineole the likely brain-active compound.