If you’re one of the 52.5 million adults in the United States who have been diagnosed and suffer from arthritis, then you know that the condition can make everyday activities incredibly difficult, and you may be looking for ways to minimize your symptoms. In addition to taking medication and seeing a doctor regularly, it’s important …
Despite the well-known health risks of consuming too much sugar, many Americans continue to eat large amounts of sugary foods and drinks on a daily basis. Recent surveys have shown that around 20 percent of adults in the United States consume more than 700 calories worth of sugar each day. If you’re unfamiliar with the …
We require enough sleep regularly to maintain optimal health. Surprisingly, 40% of Americans do not get enough sleep on a regular basis. As a consequence, they are more prone to serious health problems including sadness and depression, poor immunity, hypertension, obesity, and other ailments. However, there are a variety of other sleep-related issues that might …
If you are suffering from knee pain, you’re not alone. It is one of the most common types of pain that people experience. Fortunately, there are several things that you can do to get rid of your knee pain fast, without using ice or medications. In this blog post, we will discuss some strategies for …
There are several vital distinctions between a heart attack, cardiac arrest, and a stroke that may help to save a life. They all can be life-threatening medical emergencies, but they are not all the same. In this blog post, we’ll take a closer look at each of these conditions and we’ll discuss how to spot …
There’s no doubt about it – farting is awkward. But what you may not know is that farting is actually good for you! Farting is a natural consequence of a healthy digestive system and a sign of good health. Here are 7 scientifically proven reasons why farting is a healthy habit. You may be wondering …
Do you often feel run down and tired? Are you getting sick more often than usual? If so, you may be low on Vitamin C. Vitamin C is an essential nutrient that plays a role in many bodily functions. Without enough Vitamin C, your body can’t fight off infection or heal properly. In this blog …
Clogged arteries are a serious medical condition that can lead to heart attacks, strokes, and other health problems. The Major Causes for Clogged Arteries There are several major causes of clogged arteries, including: Smoking Poor diet Lack of exercise High blood pressure Diabetes The good news is that clogged arteries can be treated and reversed …
Vitamin C and D often get the most attention from the media, which is completely wrong. While important, there are other nutrients out there that should get the same, if not bigger attention. One of them is vitamin K. A fat-soluble vitamin that helps our body process vitamin D and calcium, it is important for …
The kidneys rarely get the attention they deserve. They’re among the most important organs in the human body, but we don’t think highly enough of them. The kidneys filter our blood of toxins and keep the electrolyte balance in our bodies steady. Even knowing that, we ‘bash’ them all the time, bombarding our bodies with …
