Coconut oil has been called a “superfood” for its many health benefits, especially the Organic Virgin Coconut Oil. The other version is the Refined Coconut Oil, which is also good but with not as health benefits as the virgin version. Refined is better for cooking so to speak. Coconut oil’s benefits include reducing inflammation, boosting …
Phlegm and mucus are disgusting, and they make it difficult to breathe. But what’s even more frustrating is that there often seems to be no way to get rid of them. Phlegm and mucus are both a normal part of the body’s immune response. When too much phlegm and mucus accumulate in the chest and …
A stroke occurs when the blood supply to the brain is cut off suddenly. Every 40 seconds, someone in the United States has a stroke, which is the leading cause of disability. Many strokes are avoidable, and many can be treated. However, you must act quickly by calling 911 for emergency medical assistance. The sooner …
Coconut, which has been declared a superfood by many experts and health authorities, is becoming increasingly popular. From coconut water to dried coconut flesh to the increasingly common coconut flour, coconut itself has gained more and more popularity in people’s eyes. But beyond being a delicious and versatile food, coconuts and coconut oil also offer …
Neck and shoulder pain are common complaints, especially among people who work at a computer all day or people who live a sedentary or inactive lifestyle. While there are many potential causes of this type of pain, one often-overlooked factor is the amount of movement and stimulation our hands receive throughout the day. Jill Miller …
As you get older, you may start to experience health problems that you didn’t have when you were younger. Arthritis caused by an excess of uric acid in the joints known as gouty arthritis is one such issue. Uric acid is a by-product of your body’s natural processes. It’s found in your blood, and it’s …
Depression, anxiety, and heart attacks – are some of the health concerns that magnesium can help to prevent. Magnesium is an elusive mineral, often called the “relaxation mineral” because of its ability to calm the nervous system, improve sleep quality and reduce stress levels. It’s also crucial for heart health, helping to regulate blood pressure …
Have you ever had a strong desire to eat something salty or chew ice without any apparent cause? This might be an indication of a problem, or it may tell you that you are lacking in minerals and vitamins. Always be on the lookout for unusual new habits, particularly if they come upon you unexpectedly. …
Baking soda is one of the most versatile substances on earth. It is a leavening agent in baking, helps to remove stains, and can even be used as toothpaste. But what’s very important is that baking soda also has some impressive health benefits. For centuries, people have used baking soda to help soothe indigestion and …
If you’re one of the 52.5 million adults in the United States who have been diagnosed and suffer from arthritis, then you know that the condition can make everyday activities incredibly difficult, and you may be looking for ways to minimize your symptoms. In addition to taking medication and seeing a doctor regularly, it’s important …
