12 Health Beneficial Properties of a Date Palm

The date palm is a very good natural source of fiber, which is essential for the good functioning of the whole digestive system, and especially the intestine. Date palms have a natural, raw sugar, which is perfect alternative for the artificial sugar we usually consume. Date palms are almost fully digestible and they are very …

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3 Things About Heart Health Everyone Should Know

According to the American Heart Association, more than 610,000 people die from heart disease each year. That’s why it’s important to be aware of the risk factors for heart disease and take steps to protect your heart health. Here are three things you should know about heart health. Symptoms can differ between men and women …

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Surprising Ways To Use Baking Soda For Better Health

Most people think of baking soda as nothing more than an ingredient for cooking. However, this ordinary kitchen staple can actually do a lot for your health. Here are four ways that baking soda can benefit your health. Baking soda can help relieve heartburn and indigestion If you suffer from occasional heartburn or indigestion, baking …

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6 Surprising Reasons to Start Using Coconut Oil on Your Hair Today

Coconut oil has been called a “superfood” for its many health benefits, especially the Organic Virgin Coconut Oil. The other version is the Refined Coconut Oil, which is also good but with not as health benefits as the virgin version. Refined is better for cooking so to speak. Coconut oil’s benefits include reducing inflammation, boosting …

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What Does the Color of Phlegm Mean and How to Get Rid of It

Phlegm and mucus are disgusting, and they make it difficult to breathe. But what’s even more frustrating is that there often seems to be no way to get rid of them. Phlegm and mucus are both a normal part of the body’s immune response. When too much phlegm and mucus accumulate in the chest and …

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The 5 Warning Signs Of a Stroke You Cannot Afford to Ignore

A stroke occurs when the blood supply to the brain is cut off suddenly. Every 40 seconds, someone in the United States has a stroke, which is the leading cause of disability. Many strokes are avoidable, and many can be treated. However, you must act quickly by calling 911 for emergency medical assistance. The sooner …

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8 Surprising Reasons to Start Using Coconut Oil Every Day

Coconut, which has been declared a superfood by many experts and health authorities, is becoming increasingly popular. From coconut water to dried coconut flesh to the increasingly common coconut flour, coconut itself has gained more and more popularity in people’s eyes. But beyond being a delicious and versatile food, coconuts and coconut oil also offer …

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