What Does the Color of Phlegm Mean and How to Get Rid of It

Phlegm and mucus are disgusting, and they make it difficult to breathe. But what’s even more frustrating is that there often seems to be no way to get rid of them. Phlegm and mucus are both a normal part of the body’s immune response. When too much phlegm and mucus accumulate in the chest and …

Read more

The 5 Warning Signs Of a Stroke You Cannot Afford to Ignore

A stroke occurs when the blood supply to the brain is cut off suddenly. Every 40 seconds, someone in the United States has a stroke, which is the leading cause of disability. Many strokes are avoidable, and many can be treated. However, you must act quickly by calling 911 for emergency medical assistance. The sooner …

Read more

8 Surprising Reasons to Start Using Coconut Oil Every Day

Coconut, which has been declared a superfood by many experts and health authorities, is becoming increasingly popular. From coconut water to dried coconut flesh to the increasingly common coconut flour, coconut itself has gained more and more popularity in people’s eyes. But beyond being a delicious and versatile food, coconuts and coconut oil also offer …

Read more

How to Stimulate Your Hand to Relieve Neck and Shoulder Pain

Neck and shoulder pain are common complaints, especially among people who work at a computer all day or people who live a sedentary or inactive lifestyle. While there are many potential causes of this type of pain, one often-overlooked factor is the amount of movement and stimulation our hands receive throughout the day. Jill Miller …

Read more

Baking Soda: the True Enemy of the Pharmaceutical Industry

Baking soda is one of the most versatile substances on earth. It is a leavening agent in baking, helps to remove stains, and can even be used as toothpaste. But what’s very important is that baking soda also has some impressive health benefits. For centuries, people have used baking soda to help soothe indigestion and …

Read more