Health
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Harvard-Backed Study: 7,000 Steps a Day May Halve Your Risk of Early Death
A decade-long JAMA study of 2,110 adults found that hitting 7,000 steps a day was linked with a 50 to…
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Sleeping Under 6 Hours Cuts Fat Loss by 55%, Study Finds
A controlled trial found that dieters sleeping 5.5 hours nightly lost 55% less fat and roughly 60% more muscle than…
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Doctors Warn: Just 2% Dehydration Slows Your Brain
Losing just 1 to 2% of body water can measurably impair attention, memory, and mood, according to a meta-analysis of…
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Scientists Found Active People’s Cells Look 9 Years Younger
A 2008 study found the most active adults had telomeres matching cells nine years younger than sedentary peers, hinting movement…
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China Now Fines Health Influencers Up to $13,000 Without a Degree
China now fines unqualified health influencers up to $13,000 and demands verified degrees, opening a global debate on credentials, censorship,…
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Doctors Warn: Don’t Ignore What Cold on Your Neck Does in 16 Seconds
A 2018 randomized trial found 16-second cold bursts on the lateral neck nudged heart rate variability up and pulse down…
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Harvard Tested 51 Vape Flavors. 47 Had a Lung Toxin
Harvard tested 51 flavored e-cigarettes and detected diacetyl, the chemical tied to popcorn lung, in 39 of them. Here is…
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Swimming Sends 14% More Blood to Your Brain Than Running
New research shows swimming raises cerebral blood flow about 14% more than land exercise, with measurable cognitive effects after 20…
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Neurologists Warn: Skip These Workouts and Your Brain Pays the Price by 60
A 2023 review found aerobic, strength, and balance exercise may delay Alzheimer’s onset by raising BDNF, clearing amyloid, and protecting…
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Scientists Found Sunlit Rooms Have Less Living Bacteria In Dust
A 2018 University of Oregon study found rooms with daylight had about 6.8% viable bacteria in dust versus 12% in…