Phlegm and mucus are disgusting, and they make it difficult to breathe. But what’s even more frustrating is that there often seems to be no way to get rid of them. Phlegm and mucus are both a normal part of the body’s immune response. When too much phlegm and mucus accumulate in the chest and […]
What Does the Color of Phlegm Mean and How to Get Rid of It Read More »
A stroke occurs when the blood supply to the brain is cut off suddenly. Every 40 seconds, someone in the United States has a stroke, which is the leading cause of disability. Many strokes are avoidable, and many can be treated. However, you must act quickly by calling 911 for emergency medical assistance. The sooner
Recognizing the Early Signs of Stroke and Why Every Second Counts Read More »
Coconut, which has been declared a superfood by many experts and health authorities, is becoming increasingly popular. From coconut water to dried coconut flesh to the increasingly common coconut flour, coconut itself has gained more and more popularity in people’s eyes. But beyond being a delicious and versatile food, coconuts and coconut oil also offer
8 Surprising Reasons to Start Using Coconut Oil Every Day Read More »
Neck and shoulder pain are common complaints, especially among people who work at a computer all day or people who live a sedentary or inactive lifestyle. While there are many potential causes of this type of pain, one often-overlooked factor is the amount of movement and stimulation our hands receive throughout the day. Jill Miller
How to Stimulate Your Hand to Relieve Neck and Shoulder Pain Read More »
As you get older, you may start to experience health problems that you didn’t have when you were younger. Arthritis caused by an excess of uric acid in the joints known as gouty arthritis is one such issue. Uric acid is a by-product of your body’s natural processes. It’s found in your blood, and it’s
Depression, anxiety, and heart attacks – are some of the health concerns that magnesium can help to prevent. Magnesium is an elusive mineral, often called the “relaxation mineral” because of its ability to calm the nervous system, improve sleep quality and reduce stress levels. It’s also crucial for heart health, helping to regulate blood pressure
These 17 Magnesium-Rich Foods Decrease Risk of Depression, Anxiety, and Heart Attacks Read More »
Have you ever had a strong desire to eat something salty or chew ice without any apparent cause? This might be an indication of a problem, or it may tell you that you are lacking in minerals and vitamins. Always be on the lookout for unusual new habits, particularly if they come upon you unexpectedly.
Your Body Shows You When Something Is Wrong. Learn How to Read the Signs! Read More »
Baking soda is one of the most versatile substances on earth. It is a leavening agent in baking, helps to remove stains, and can even be used as toothpaste. But what’s very important is that baking soda also has some impressive health benefits. For centuries, people have used baking soda to help soothe indigestion and
Baking Soda: The True Enemy of the Pharmaceutical Industry Read More »
If you’re one of the 52.5 million adults in the United States who have been diagnosed and suffer from arthritis, then you know that the condition can make everyday activities incredibly difficult, and you may be looking for ways to minimize your symptoms. In addition to taking medication and seeing a doctor regularly, it’s important
How To Reduce Joint Pain and Inflammation By Changing Your Diet Read More »
Despite the well-known health risks of consuming too much sugar, many Americans continue to eat large amounts of sugary foods and drinks on a daily basis. Recent surveys have shown that around 20 percent of adults in the United States consume more than 700 calories worth of sugar each day. If you’re unfamiliar with the
These 4 Things Happen to Your Body When You Stop Eating Sugar Read More »
