These Stretches Can Help You Relieve Lower Back Pain

Nowadays, lower back pain is a common health issue. Staying active and exercising regularly can help you treat and prevent lower back pain.   Changes in the lower back caused by musculoskeletal damage are the main reasons for lower back pain. Muscles, bones, ligaments, tendons, and other connective tissues, which made the musculoskeletal system, enable stability, …

Read moreThese Stretches Can Help You Relieve Lower Back Pain

If Your Back Pain Comes From Your Feet, These Are The Right Exercises For You To Relieve The Pain

Generally, people, who have a sedentary lifestyle, do not exercise and stretch their legs regularly and experience back pain. The pain in the back may come from the feet, and lead to other health issues, such as muscle weakness, ankle pain, and shortened muscles.   You should do exercises regularly and stretch your legs every day …

Read moreIf Your Back Pain Comes From Your Feet, These Are The Right Exercises For You To Relieve The Pain

12 Hazardous Habits That You Should Avoid Doing Before Going To Bed

Sleep quality affects our health. Therefore, it is of utter importance to have a good night sleep and improve our overall health.   Nevertheless, millions of people have sleeping issues and cannot fall asleep. Here is a list of 12 hazardous habits that we should avoid doing before going to bed.   12 hazardous bedtime habits we …

Read more12 Hazardous Habits That You Should Avoid Doing Before Going To Bed

10 Amazing Health Benefits And Reasons to Start Eating Turmeric

Turmeric, also known as Curcuma longa, is a rhizome of the ginger family. It has been used in culinary recipes and traditional medicine for years.   Health benefits of turmeric   Turmeric is known as the holy medicine. Due to its antiviral, anti-cancer, and antibacterial properties, turmeric has a variety of health benefits. Some of them include:  It …

Read more10 Amazing Health Benefits And Reasons to Start Eating Turmeric