Losing weight is not a simple challenge. There’s the diet which is an integral part of the process and exercise which is important too. Many people just choose one over the other, but that won’t provide results. Crash diets don’t work too. Well, they do work in the short run but at the expense of …
The majority of people around the world have some kind of issue with their weight. Some are underweight, but most people are overweight, at least for a bit. While it shouldn’t be an issue if you’re overweight for just a pound or two, many people are struggling with a lot of excess weight that can …
We’re all trying to find easy ways to lose weight. We wouldn’t say they don’t exist, but they are as rare as a unicorn. There are plenty of methods and diets out there that promise fantastic results. That’s only on paper, though. Put them to a test, and none will melt an inch off your …
Losing weight may sound simple on paper, but it’s a really challenging task. It’s getting harder and harder to stay slim. Sugar is in everything we eat, and our diet is not getting any healthier. Sugar addiction is real and as tough to get rid of as drugs. Many people are not even aware that …
Our diet and exercise are certainly important for good health, but did you know that sleep plays a big role in it as well? According to the CDC, lack of sleep is an epidemic that’s destroying our lives. Millions of people suffer from sleeping problems and insufficient sleep has been linked to a slew of …
Millions of people suffer from back pain. If you’re reading this article, you may have come across it by looking for solutions. Sure, pain relievers can help, but they only treat the symptoms, not the real problem. Every doctor has his own approach to treating back pain, but unfortunately, there’s no general solution to the …
Heroes don’t always wear capes. Sometimes, they come in shapes and sizes we can rarely think of. Superman may be dressed in spandex and wear a cape, but dogs certainly don’t. Animals have shown that they can be heroes on several occasions. The latest such story comes from Australia, where a deaf and blind dog …
While we’re all going for diets when we’re trying to shed weight, there’s a bunch of other factors that can also help us lose weight. While the diet is one of the most important ones, there’s another factor rarely anyone believes is important for weight loss – proper sleep. While it is hard to imagine, …
Garlic is one of the most frequently used vegetables around the world. We add it to our food and meals because of its pungent flavor and aroma. While not everyone is a fan of garlic, it surely has a long list of medicinal benefits. The vegetable has been used in remedies and meals for centuries. …
The era of the Internet and sites such as WebMD have opened up a serious and dangerous problem for people. Everyone’s trying to be their own doctor, looking up symptoms online and self-medicating. By looking up symptoms online, we often confuse many diseases with others, believing it’s nothing serious. Or it’s the other way around, …
