Summer is right around the corner. When summertime rolls around, everyone starts to panic about their bodies. They diet, they hit the gym – everyone wants to look their best in a bikini! So, it is that time of the year, when our annual quest to tighten up and shed some pounds begins. If you’re …
Having a persistent or dry cough can be frustrating and annoying. In a silent room, coughs can echo and disrupt a lecture or presentation. In a restaurant, coughs can cause other diners to fling themselves all over their food in an attempt to protect it from contamination. And on a plane, coughs can disturb other …
Mucus is a sticky, slimy substance that is produced by the cells lining the respiratory tract. Although it may seem like a nuisance, mucus actually plays an important role in our health and in protecting the lungs and airways from infection and irritation. The mucus traps bacteria and other particles that enter the lungs, preventing …
Do you feel weighed down, fatigued and lethargic? Are you struggling with skin problems, headaches, joint pain, or digestive issues? If so, your body may be overloaded with toxins. Nowadays we are constantly bombarded by poisonous substances. They’re in the air we breathe, the water we drink, and the food we eat. If we only …
If this is your first time hearing about smudging, we’d like to explain briefly: burning sage or smudging is a little ceremony that purifies your space and helps to stimulate positive energy. Native Americans are said to have practiced smudging for centuries, and it’s a lost art that was performed by those early Native Americans. …
Have you ever had a strong desire to eat something salty or chew ice without any apparent cause? This might be an indication of a problem, or it may tell you that you are lacking in minerals and vitamins. Always be on the lookout for unusual new habits, particularly if they come upon you unexpectedly. …
Do you or a loved one suffer from asthma or bronchitis? These respiratory conditions can be extremely debilitating, making it difficult to breathe and interfering with daily activities. Unfortunately, many of the medications used to treat these conditions come with a long list of side effects, including drowsiness, headaches, and dizziness. In some cases, these …
Baking soda is one of the most versatile substances on earth. It is a leavening agent in baking, helps to remove stains, and can even be used as toothpaste. But what’s very important is that baking soda also has some impressive health benefits. For centuries, people have used baking soda to help soothe indigestion and …
According to a recent survey, the number of people who identify as vegetarian or vegan has increased significantly in the past decade. While some people make the switch for animal welfare reasons, others do it for their own health. And indeed, there are many benefits to be gained from eating more plants. Numerous studies have …
If you’re one of the 52.5 million adults in the United States who have been diagnosed and suffer from arthritis, then you know that the condition can make everyday activities incredibly difficult, and you may be looking for ways to minimize your symptoms. In addition to taking medication and seeing a doctor regularly, it’s important …
