Emotional trauma is a reaction to an intensely distressing incident or sequence of events that disrupts your feeling of safety, causing you to feel defenseless and exposed in a threatening world. This can result in persistent upsetting emotions, recollections, and anxiety that seem unshakeable. In addition, it can create a sense of numbness, disconnection, and

Emotional wounds, often more elusive than physical ones, are the scars etched deep within our psyche due to various forms of abuse, neglect, or trauma. These ‘hidden scars’, invisible to the naked eye, can persist for years, silently influencing mental health, personal relationships, and overall life quality. They subtly weave themselves into the fabric of

Emotional fitness, like physical fitness, requires regular exercise and training. It’s a crucial aspect of mental health that often gets overlooked. Emotional fitness involves building strength and resilience to combat negative thoughts, which can often lead to anxiety, depression, and other mental health issues. The process is not about denying or suppressing negative emotions but

In our modern society, it’s a common observation that men tend not to express their emotions as openly or as frequently as women do. This disparity in emotional expression is not merely a matter of individual personality but is deeply intertwined with societal norms, psychological influences, and the way boys are brought up. It’s an