Amanda Jones
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Holding Your Partner’s Hand May Sync Brains And Cut Pain
Holding a partner’s hand syncs brain waves at 8 to 12 Hz and lowered pain in a 22-couple EEG study…
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Doctors Warn: Just 2% Dehydration Slows Your Brain
Losing just 1 to 2% of body water can measurably impair attention, memory, and mood, according to a meta-analysis of…
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Why a 5% Incline Burns 50% More Than Flat Walking
A 5% incline can raise walking energy cost by about 50%, and incline walking shifts more calories from fat than…
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Loneliness Aged Adult Brains By 1.73 Years In A 2023 Study
A 2023 longitudinal study found socially isolated adults had brains that scanned about 1.73 years older than connected peers. Here…
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Lifting Weights Rewrites Your DNA, And the Effect Lingers After You Stop
Resistance training erases DNA methylation marks in muscle that persist through detraining, priming a faster comeback when you train again.
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Bee Venom Took Down Aggressive Tumor Cells in 60 Minutes
A peer-reviewed study showed honeybee venom destroyed triple-negative and HER2-enriched breast cancer cells within 60 minutes while sparing normal cells.
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Why Chamomile Calms You: 5 Findings From Clinical Trials
Five clinical trial findings show how oral chamomile extract eases mild to moderate anxiety, with 220mg standardized capsules and the…
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Scientists Found Active People’s Cells Look 9 Years Younger
A 2008 study found the most active adults had telomeres matching cells nine years younger than sedentary peers, hinting movement…
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Why Eating Eggs With Avocado Helps You Absorb Up To 7 Times More Vitamins
A 2015 trial found whole eggs raised carotenoid absorption from a salad up to 9-fold; here is what eating eggs…
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First 1,000 Days: Less Sugar Linked to 35% Lower Diabetes Risk
A 2024 Science study found early-life sugar restriction was tied to a 35% lower risk of type 2 diabetes and…