Amanda Jones
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Why 34% of Women Over 40 Are Now Choosing Younger Men
Roughly 34% of women aged 40 to 69 are now dating younger men, and researchers point to financial independence, self-expansion,…
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Why 81% of Gen Z Are Trading Happy Hour for Group Workouts
Survey data shows 81% of Gen Z gym-goers train in groups and 42% form friendships there, reframing fitness as a…
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29 Runners Tried Positive Self-Talk and Their Cortisol Dropped
A 2022 study of 29 runners found positive self-talk lowered cortisol and slowed breathing during a one-hour run, hinting at…
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300 mg Of Magnesium A Day Eased Period Pain In A 2020 Trial
300 mg of magnesium daily eased period cramps more than 150 mg or placebo in a 2020 trial. Here is…
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One Avocado a Day Linked to Sharper Memory After 50, Study Finds
A six-month Tufts trial found one Hass avocado daily raised brain-protective lutein 25% and improved memory and attention in adults…
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Men 50 to 72 Reversed Biological Age by 3 Years in 8 Weeks
Men aged 50 to 72 cut over 3 years off their biological age in 8 weeks through diet, sleep, exercise…
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Honey Water 90 Minutes Before Lifting Cut Soreness in This Trial
A 2024 trial in strength-trained women found a honey water drink 90 minutes pre-workout reduced soreness and supported lower-body output.
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Why Men Spend 7 Hours a Year Hiding in the Bathroom
A UK survey found one in three men hide in the bathroom for solitude, racking up about 7 hours a…
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Couples Who Try New Things Together Stay Closer, Study Finds
A 7-minute novel task in a 2000 Aron study lifted couples’ relationship quality more than a routine activity, and later…
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64% of Kids With ADHD Improved After 5 Weeks On This Diet
A 2011 Lancet trial reported 64% of children with ADHD improved after a five-week supervised elimination diet. Here is what…