Amanda Jones
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40g Casein Before Bed Boosted Muscle Synthesis 22%
A Maastricht trial found 40g of casein 30 minutes before sleep raised overnight muscle protein synthesis by about 22% in…
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Insomnia Doubles Depression Risk, Says 21-Study Review
Doubles depression odds: a 21-study Baglioni meta-analysis links insomnia to a two-fold risk, while sleep upgrades measurably lift mood.
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Harvard Tested 51 Vape Flavors. 47 Had a Lung Toxin
Harvard tested 51 flavored e-cigarettes and detected diacetyl, the chemical tied to popcorn lung, in 39 of them. Here is…
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A Daily Cup of Wild Blueberries Sharpened Older Brains in 12 Weeks
A 2023 trial in the Am J Clin Nutr found daily wild blueberries improved cognition, vascular function, and blood pressure…
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Scientists Find Bananas Match Sports Drinks for Endurance
A randomized cycling trial found bananas match sports drinks for endurance performance and lower post-exercise inflammation more than the drink…
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Strawberries May Reverse Insulin Resistance, 12-Week Study Finds
A 2025 randomized trial found 2.5 servings of freeze-dried strawberries daily improved insulin sensitivity in adults with prediabetes over 12…
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Swimming Sends 14% More Blood to Your Brain Than Running
New research shows swimming raises cerebral blood flow about 14% more than land exercise, with measurable cognitive effects after 20…
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Couples Who Train Together Report Higher Relationship Satisfaction, Study Finds
A study of 234 married couples found those with higher shared health behaviors, including exercising together, reported greater relationship satisfaction.
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Neurologists Warn: Skip These Workouts and Your Brain Pays the Price by 60
A 2023 review found aerobic, strength, and balance exercise may delay Alzheimer’s onset by raising BDNF, clearing amyloid, and protecting…
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Sugar Intake Linked to 21% Higher Depression Risk in 1.2 Million Adults
New meta-analysis of 1.2 million adults links higher sugar intake to a 21% greater depression risk, with 28% per extra…