Amanda Jones
-
The Bonding Hormone That Quietly Tells Inflammation to Stand Down
A 2017 lab study found inflamed macrophages can boost oxytocin receptors up to 250-fold, hinting at a built-in calm-down loop…
-
Couples Share More Than a Bed: 9 Mental Disorders Run in Pairs
A study of millions of couples found spouses share rates of 9 psychiatric disorders far above chance, plus matched blood…
-
Scientists Warn Constant Childhood Criticism Reshapes a Kid’s Brain
Scientists report that constant childhood criticism leaves measurable marks on the developing brain, altering circuits that govern attention, mood, and…
-
1 Year of Brisk Walking Grew Older Adults’ Brains, Trial Found
A landmark randomized trial found older adults who briskly walked 40 minutes three times weekly for a year grew their…
-
Scientists Found Loved Ones’ Brains Sync Up, And It Changes Everything
A 2024 meta-analysis of 17 hyperscanning studies found brains of close partners synchronize during real interaction, supporting a biological basis…
-
Why Nutritionists Say Sweet Potatoes 3 Hours Before Bed Help Sleep
New nutrition research suggests sweet potatoes eaten about 3 hours before bed may steady blood sugar and support deeper, longer…
-
Neuroscientists Warn: Skipping Daily Walks May Shrink Your Brain
Walking three times a week reversed a year of expected hippocampal shrinkage in older adults, a landmark PNAS trial of…
-
Men Who Ate Nuts Daily for 14 Weeks Saw Fertility Improve
A 14-week trial found 60g of mixed nuts daily improved sperm motility, vitality, and morphology in healthy young men eating…
-
Study of 128,000 People Finds Exercise Beats Pills for Depression
A 2023 review of 97 meta-analyses found exercise reduced depression and anxiety symptoms about 1.5 times more than antidepressants or…
-
Chia Seed Water on an Empty Stomach: What 4 Studies Actually Show
Four peer-reviewed studies reveal what chia seed water in the morning really does for satiety, blood sugar, lipids, and one…