Amanda Jones
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UCLA Study: Women Who Call Their Homes Cluttered Show Flatter Cortisol Curves
A UCLA study found women who described their homes as cluttered showed flatter daily cortisol curves, a stress pattern linked…
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If You Eat Spinach For Iron, You’re Doing It Wrong
Adding vitamin C to a plant-based meal can multiply non-heme iron absorption. Here is what the research shows, and where…
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Therapists Warn: A 6-Second Kiss A Day May Lower Your Stress
Six seconds of kissing a day may quietly lower stress hormones, raise oxytocin, and protect couples from drift, according to…
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Harvard’s 85-Year Study Found the #1 Predictor of a Long Life
Harvard’s 85-year study found that warm relationships at age 50 predicted health at 80 better than cholesterol or income, with…
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Why That Late-Night Cheese Plate Could Be Fueling Your Nightmares
A 2025 survey of more than 1,000 adults links dairy and sweets eaten before bed to vivid nightmares, and points…
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Why Period Pain Can Hit as Hard as a Heart Attack
Researchers report dysmenorrhea pain rivals heart attack intensity, driven by prostaglandins and inflammation, with proven relief strategies.
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Cardiologists Warn: 2 Years of Exercise Reversed 20 Years of Heart Aging
A two-year exercise trial reversed about 20 years of age-related heart stiffening in middle-aged adults, and shorter HIIT programs helped…
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47% Of Gen Z Feel Anxious Most Days, New Data Reveals
47% of Gen Z report frequent anxiety and 22% report frequent depression, new survey and CDC data show, with young…
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Denmark Will Ban Social Media for Kids Under 15: What Parents Should Know
Denmark plans to ban social media for under-15s by mid-2026, citing teen mental health. Here is what the policy says…
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Couples Who Shower Together Show Lower Stress Hormones, Studies Find
Research links warm partner contact and shared bathing to lower cortisol, higher oxytocin, and steadier blood pressure in adult couples.