The Health Benefits and Possible Risks of Sole Water

While we’re mostly used to drinking cold water straight out of a bottle in the morning, many experts believe we should spice it up with a bit of Himalayan salt first. A glass of sole water in the morning is supposed to boost our energy levels while also having a plethora of other health benefits. …

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How to Get Rid of the Six Types of Body Fat

While the world is currently fighting an entirely different type of epidemic, we’ve been battling others for decades. One of them is obesity. While it’s not an infection, the unhealthy lifestyle the majority of people lead is resulting in everyone getting heavier and heavier. The prevalence in the USA was over 42% in 2018, which …

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Give Your Metabolism the Boost It Needs Over the Age of 40

While we’re not thinking of age 40 as being too old, it’s important to realize that our body’s functions slowly start to deteriorate at that point. One of the systems that takes the hardest blow is our metabolism. It’s a system that houses numerous physical and chemical processes, and is essential for our health. Unfortunately, …

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