While we’re mostly used to drinking cold water straight out of a bottle in the morning, many experts believe we should spice it up with a bit of Himalayan salt first. A glass of sole water in the morning is supposed to boost our energy levels while also having a plethora of other health benefits. …
Winter’s already here and it’s time to give our immune system the boost it needs. The cold winter itself can cause a variety of problems, not to mention the flu and colds lurking around each corner. It’ll be a few months of harsh weather and a healthy diet alone can’t help your body and immune …
Are you trying to stay hydrated every day? How many glasses of water per day you drink? While many ignore proper hydration, it is essential for our bodies to work properly. Our body mostly consists of water, and if you drink less than the recommended intake, your health will suffer. The good news is that …
Many doctors and studies have confirmed that breakfast truly is the best way to start the day. Eating a hearty breakfast can regulate your blood sugar levels and prevent cravings later. It also helps us regulate body weight if paired with a healthy diet and regular exercise. Of course, this doesn’t go for just any …
Cinnamon and honey is a sweet combination we’ve been adding to tea or other hot drinks for a long time. What some people don’t know is that they are a common ingredient in many folk remedies as well. Why? They have an incredible range of healing properties that range from treating common colds to relieving …
While the world is currently fighting an entirely different type of epidemic, we’ve been battling others for decades. One of them is obesity. While it’s not an infection, the unhealthy lifestyle the majority of people lead is resulting in everyone getting heavier and heavier. The prevalence in the USA was over 42% in 2018, which …
Do you believe that your destiny is written in the stars or that the lines of your hand could predict your life? It’s the same with those beliefs that the shape and size of your fingers can say a lot about your character. While it sounds like scientific mumbo-jumbo, many experts believe that it holds …
While our bodies are designed to run in all kinds of conditions, they still need our help sometimes. For example, in order for everything to work properly, our bodies require a cleanse every once in a while. That’s something most people don’t know about, and many doctors fail to mention it as well. Why do …
We all know that breakfast is the most important meal of the day. However, that’s not to say for any type of breakfast. We need a hearty meal to start the day properly, but that doesn’t include a burger. Breakfast truly is the most important meal of the day, but only if you eat something …
While we’re not thinking of age 40 as being too old, it’s important to realize that our body’s functions slowly start to deteriorate at that point. One of the systems that takes the hardest blow is our metabolism. It’s a system that houses numerous physical and chemical processes, and is essential for our health. Unfortunately, …
