With 2020 nearing its end, taking a look back at it will reveal more than one keto diet trends. During the past year, the ketogenic diet was praised by celebrities and experts alike thanks to its ability to help you lose weight like nothing else.
Vanessa Hudgens and Khloe Kardashian are just two popular celebrities that have used the keto diet to incredible weight loss results. Low-carb diet trends are expected to continue in 2021, and we’ve got the best ones for you.
Veganism has been around for quite some time, but it’s expected to be one of the top wellness trends in 2021. Together with keto diets, vegan diets have made a splash in 2020 and that trend will continue in the new year.
The fast food world is quickly adding vegan and vegetarian meals on the menu, and other industries are following suit. Vegan celebrities have also been speaking out, and markets are now featuring hundreds of vegan and vegetarian food options that was considered impossible in the past.
Keep an eye on veganism in 2021 – it’s going to be a huge trend.
Low-Carb Keto Trends
The low-carb diet isn’t anything new. In fact, it has been around for quite a while, helping millions of people from all over the world to lose weight. If you don’t know how it goes, it’s a low-carb diet which focuses on high-quality fats and protein to make you lose weight. You need to keep your daily card count low (20-50 gr.) and eat quality food to put your body in a state of ketosis and shift your metabolism to burn fat for fuel.
The diet also comes with a wide of amazing health benefits. When your body enters ketosis, it produces compounds known as ketones which it then uses for fuel. There are some negatives to the diet too, but since it’s so effective, the pros far outweigh the cons.
Adhering to the keto diet has helped celebrities such as Alicia Vikander get into shape for their movies. The famous Swedish actress has used it for the Tomb Raider movie and reported amazing results. While it’s not a diet for everyone, it’s a great weight loss remedy that won’t starve you to death.
One notable and negative thing about the diet is the keto meal plan. While there are custom keto meal plans available on the Internet right now, the ‘default’ keto grocery list includes stuff not many of us are comfortable eating. Lowering the amount of carbs you eat per day is challenging, we won’t lie. However, if you want to slim down properly, the keto diet is the way to go.
Plus, you can make your own DIY keto recipes at home for tasty snacks and lunches that don’t taste bad at all. Follow the keto trends of 2021 and you’ll surely find something to hold on to.
A cross-over between the vegan and paleo diet, the so-called pegan diet was originally introduced in 2014. It ‘exploded’ in 2019 and 2020, and will surely be a massive trend in 2021. This diet leaves out foods such as flour and refined sugar, and unlike the keto diet, it allows you to eat your meals without counting calories or macronutrients.
IF (Intermittent Fasting)
You’ve surely heard everything there is about intermittent fasting so far. The trendy diet is very different from any other diet trend on this list. It allows you to eat anything during a certain timeframe of the day following it with hours of not eating anything at all.
Dopamine fasting and other trends have made IF very big in 2020 and that will continue into 2021. With celebrities such as musician Dave Rublin supporting it, IF will dominate next year.