Studies Confirm: Crying Between 7 pm And 10 pm Helps You Lose Weight

Crying not only relieves emotional distress, but it also can help you lose weight. It is a natural response to pain, sadness, emotion, and stress.   Dr. Aaron Neufeld said that there are three types of tears: reflex, basal, and psychic tears. Basal tears, also known as basic functional tears, maintain our eyes moist. Reflex …

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Everything You Ever Wanted to Know About the Dirty Keto Diet

Keto Food Image

In the fitness industry, the term clean has a profound meaning. On the contrary, dirty means something bad, like unhealthy fats, junk food, or something else. Clean refers to healthy and clean food and products and is generally accepted as a blueprint for a healthier life and slimming down. While dirty means…well, something that should …

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