With the keto diet being so limited in terms of foods and drinks, everyone’s been wondering if they can drink any type of alcohol. The low-carb, high-fat diet has been used by millions of people as a way to reduce weight and improve their health. There are strong indications that the ketogenic lifestyle can benefit patients suffering from various diseases including diabetes. It’s an all-powerful diet and lifestyle anyone should try.
When shopping for this diet, you should always take a keto grocery list with you. Not all foods work for it and the same goes for drinks too, especially alcoholic beverages.
Is Alcohol Allowed on the Keto Diet?
The ketogenic diet typically requires careful planning in order to stick to the daily carb allotment. This goes in general between 20 and 50 gr. per day. A beverage that has 20 carbs doesn’t make sense – it’ll put you overboard. Beer is out of the question, although some light varieties with a lower carb count can be drank moderately.
The good news is that there are plenty of alcoholic beverages that qualify as low carb. Of course, you should enjoy them in moderation always – not just on the keto diet. Alcohol can be pretty dangerous for your health, so stick to a glass or two per day at most.
Can you drink alcohol on a keto diet? Yes, you can, especially if you incorporate it into a custom keto plan. If you’ve never heard of these, customized plans are all the rage right now. Created by expert nutritionists, they represent a great keto meal plan that’s well-balanced and much better than what you can come up with on your own.
You can get your custom keto diet plan online and see what alcoholic drinks it recommends. Of course, it’s best to stay away from alcohol completely, but if you can’t live without a drink, a glass of certain beverages is allowed.
Here’s a list of keto-friendly drinks you can have in moderation:
|Drink||Serving Size||Net Carbs|
|Gin||44 ml.||0 gr.|
|Vodka||44 ml.||0 gr.|
|Rum||44 ml.||0 gr.|
|Tequila||44 ml.||0 gr.|
|Whiskey||44 ml.||0 gr.|
|Red and white wine||148 ml.||3-4 gr.|
|Light beer||355 ml.||3 gr.|
These table should be your guide when it comes to drinking alcohol while on a keto diet. A glass of each of these drinks is fine – anything more and you’ll come close to the daily carb allotment. Pure alcohols such as whiskey, vodka, rum, gin, and tequila contain no carbs at all, while wine and beer should be had in moderation.
What Alcohol to Avoid on the Keto Diet
The low-carb and carb-free drinks above can be easily incorporated into a custom keto plan. However, there are many drinks you should stay away from unless you want to ruin things. If you’re a beer fan, we’re sorry to inform you that regular beer is definitely out of the question due to its carb content.
Take a look at the table below to learn which drinks you should stay away from.
|Drink||Serving Size||Net Carbs|
|Bloody Mary||240 ml.||10 gr.|
|Regular beer||355 ml.||12 gr.|
|Margarita||240 ml.||13 gr.|
|Whiskey sour||105 ml.||14 gr.|
|Cosmopolitan||105 ml.||22 gr.|
|Pina colada||133 ml.||32 gr|
As you can see, even a glass of these beverage can bring you pretty close to your daily carb allotment. Cocktails are pretty full of carbs just like regular beer. Drinking even one can mess up your daily carb allotment, so it’s best to stay away from these drinks and stick to the keto-friendly beverages from above.
While drinking alcohol on a keto diet is allowed, you should be aware that it will affect ketosis. More specifically, it will slow down the rate of ketosis which could have negative effects. A drink is allowed here and there, but only if you go for low-carb beverages.
Cocktails and regular beer should be avoided, although you can make your own low-carb cocktail recipes at home and enjoy your favorite margaritas.