Why You’re Not Getting Enough Vitamin K and What to Do About It

Vitamin C and D often get the most attention from the media, which is completely wrong. While important, there are other nutrients out there that should get the same, if not bigger attention. One of them is vitamin K. A fat-soluble vitamin that helps our body process vitamin D and calcium, it is important for …

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8 Habits That Are Ruining Your Kidneys Without You Knowing It

The kidneys rarely get the attention they deserve. They’re among the most important organs in the human body, but we don’t think highly enough of them. The kidneys filter our blood of toxins and keep the electrolyte balance in our bodies steady. Even knowing that, we ‘bash’ them all the time, bombarding our bodies with …

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The Best Supplements and Natural Remedies for Joint Pain and Arthritis

Millions of people around the world suffer from arthritis. It’s not a life-threatening condition, but it’s surely a painful and unpleasant one. Arthritis is an inflammatory condition in the joints and other connective tissues. It comes in many shapes and sizes, including osteoarthritis, gout, rheumatoid arthritis, and fibromyalgia. The biggest symptom is the pain that …

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How to Heal Your Knees and Improve the Health of Your Knee Joints

Knee pain is a common (and very painful) condition millions of people suffer from. It can be a disability if you don’t take action and strengthen this very important joint. Unfortunately, many people treat the symptoms with painkillers, which isn’t an ideal solution. Experts recommend certain exercises to heal and reinforce the joint, which will …

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