Teas are a fantastic drink. While most of us will reach for coffee when we need energy or other drinks to calm down, teas have a long list of health benefits in a single cup. Of course, we’re talking about natural teas here, not the sugar-stuffed iced teas you can get in the store. Out […]
The Surprising Health Benefits of Green Tea You Never Knew About Read More »
We can safely say that none of us loves aging. It’s one of those processes the world has been trying to stop for as long as we know. Immortality is the Holy Grail in science, yet we haven’t found the Fountain of Youth yet. Maybe it’s meant to be this way. The good news is
Top 7 Anti-Aging Foods Everyone Over 30 Should Be Eating Read More »
Vitamin C and D often get the most attention from the media, which is completely wrong. While important, there are other nutrients out there that should get the same, if not bigger attention. One of them is vitamin K. A fat-soluble vitamin that helps our body process vitamin D and calcium, it is important for
Why You’re Not Getting Enough Vitamin K and What to Do About It Read More »
The kidneys rarely get the attention they deserve. They’re among the most important organs in the human body, but we don’t think highly enough of them. The kidneys filter our blood of toxins and keep the electrolyte balance in our bodies steady. Even knowing that, we ‘bash’ them all the time, bombarding our bodies with
8 Habits That Are Ruining Your Kidneys Without You Knowing It Read More »
Millions of people around the world suffer from arthritis. It’s not a life-threatening condition, but it’s surely a painful and unpleasant one. Arthritis is an inflammatory condition in the joints and other connective tissues. It comes in many shapes and sizes, including osteoarthritis, gout, rheumatoid arthritis, and fibromyalgia. The biggest symptom is the pain that
The Best Supplements and Natural Remedies for Joint Pain and Arthritis Read More »
Anxiety and depression are two conditions that are plaguing millions of people around the world. With the state the world is in, it’s tough to keep your nerves calm. The bad news is that anxiety leads to inflammatory processes in the body and a variety of diseases and conditions. As a result, our nervous system
The Best Natural Herbs to Treat Anxiety and Calm Your Nervous System Read More »
Everyone wants to feel happy all the time, but it’s simply impossible in the world we live in. Being happy is a state produced by a few hormones including serotonin and dopamine. Endorphins make us happy too, but these hormones are not produced by our brain all the time. According to latest scientific discoveries, people
10 Simple and Effective Tips to Increase Your Serotonin Levels and Feel Better Read More »
Having a baby is a profound and life-changing experience. It’s all great if your baby is calm and smiling at everyone. Unfortunately, not all babies are like that. Many are fussy and there’s seemingly no real solution to the issue. The fussiness itself isn’t a real condition. Babies can get fussy because they’re hot or
The kidneys are the most underrated organ in the human body. They keep our hormones in check and the electrolyte balance too, while performing numerous other essential bodily functions. Their primary function is to remove toxins from our blood, in that way preventing a host of diseases and infections. In the worst case scenario, a
Natural Ways to Improve Your Kidney Health and Prevent a Variety of Kidney Problems Read More »
Knee pain is a common (and very painful) condition millions of people suffer from. It can be a disability if you don’t take action and strengthen this very important joint. Unfortunately, many people treat the symptoms with painkillers, which isn’t an ideal solution. Experts recommend certain exercises to heal and reinforce the joint, which will
How to Heal Your Knees and Improve the Health of Your Knee Joints Read More »
