What is anemia? Anemia is a common health issue that occurs when the body organs and tissues lack oxygen and cannot perform their functions properly. Anemia is closely related to iron deficiency, which is essential for hemoglobin production in the body. If the body lacks iron, the red blood cells have a decreased oxygen-carrying capacity to perform their […]
15 Types Of Foods That Can Help You Treat Anemia Read More »
Our body posture is an important aspect of our health. Bad posture can lead to a variety of health ailments and conditions, such as pain in the back and neck, walking difficulties, and inability to sit at a certain position for prolonged periods of time. Leading a sedentary lifestyle can also lead to serious musculoskeletal
Do You Know That Texting Causes Neck Pain? Here Is How To Treat Texting Neck Read More »
Foot massage stimulates blood circulation, promotes relaxations, and improves numerous health conditions. It is considered that massaging your feet 10 – 15 minutes per night before going to bed can significantly improve your overall health. For years, many studies have been carried out on the therapeutical benefits of foot massage and touch. Their aim was to determine the
This Is The Reason Why You Should Massage Your Feet Before Going To Bed Read More »
Water is so beneficial for your health, so it is good to be reminded to drink more of it. It does not only improve your health but your beauty and overall wellbeing too. Drinking water gives you enough energy for everything you do throughout the day. It improves the natural color of your skin, your
Calculate the Amount of Water You Need to Drink According to Your Weight Read More »
When it comes to exercise and diet, some people have a quick metabolism. These people are energetic and can lose weight easily. 13 Factors that can boost the metabolism and promote weight loss However, there are many factors that can affect the metabolic processes and enhance metabolism. Some of them include: 1. Staying hydrated Drinking
How To Stimulate the Release Of Fat-burning Hormones Without Doing Exercise Read More »
Have you ever waked up in the morning tired and exhausted and reached for a cup of coffee to energize your body? If yes, you should know that it is not healthy to drink coffee on an empty stomach. When you sleep, the body releases acids. For this reason, when you wake up, your body
3-ingredient Alkaline Shots to Balance pH Levels and Restore Health Read More »
What is Thieves oil? It is a blend of more oils and its name hides a very interesting story. This oil was widely used during the Middle Age when the Black Plague disease spread over. Merchants used thieves oil as a cure against this disease because of its strong antibacterial, antimicrobial, and antiseptic properties. At
Why You Should Use Thieves Oil Every Day? Read More »
There are 13 – 18 varieties of mint, also known as Mentha. It has a refreshing and strong taste and smell. Due to its cooling effects, mint is used in cosmetic products, such as ointments, mouthwashes, bubble baths, toothpaste, and so on. Moreover, mint is also added to culinary recipes because it gives meals a specific
Here Is Why You Should Grow Mint At Your Home Read More »
In this article, we will talk about Mary, a 40-year-old woman who did not experience any health issues until menopause. She gave birth and had no hormonal disbalances. However, when she went into menopause, the function of her metabolism slowed down and she gained weight suddenly. She experienced insomnia, night sweats, mood changes, weight gain, hot flashes,
How She Curbed Her Cravings and Lost Weight by Quitting Sugar Read More »
Everyone wants to have a good shape, but nobody wants to do the hard work to remove the big belly. Melting belly fat is extremely difficult, so the abdomen area is not the favorite exercise for many people. However, it is worth do efforts that will make your belly tight and flat. Fortunately, there is
Finally, an Easy Exercise to Make a Perfect Belly Read More »
