Have you ever waked up in the morning tired and exhausted and reached for a cup of coffee to energize your body? If yes, you should know that it is not healthy to drink coffee on an empty stomach.
When you sleep, the body releases acids. For this reason, when you wake up, your body is acidic and you feel tired and exhausted. Alkalizing the body is very important, especially in the morning.
Therefore, the best thing you should do is to alkalize your body. Here are a few shot recipes that will help you energize your body in the morning and lose weight.
Moreover, what is important is to consume these shots in the morning to regulate your pH levels.
3-ingredient alkalizing and energizing shots
Recipe No.1. Digestion booster shot
If you want to prepare your body for the next morning, you should promote the function of the digestive system. If you suffer from some digestive disorders, you will feel exhausted during the day. This shot is a natural remedy to boost your digestive system.
To prepare this digestion booster shot, you will need these ingredients for the recipe:
- ½ oz of apple cedar vinegar
- ½ oz of lemon juice
- A pinch of ground ginger
Ginger, apple cedar vinegar, and lemon possess potent digestive properties, which can enhance the function of the digestive system. If you find this shot recipe strong, you can also add a bit of water to the ingredients.
Recipe No.2. Metabolism booster shot
This shot contains the best ingredients that can help you alkalize and energize your body.
To prepare this metabolism booster shot, you will need these ingredients:
- ½ oz of lemon juice
- ½ oz of apple cedar
- A pinch of cayenne pepper
If you find this shot too strong, you can also add 2 oz of water. Apple cedar vinegar and lemon juice can help balance pH levels. Moreover, cayenne pepper can promote metabolic rate and aid in weight loss.
Recipe No.3. Green smoothie shot
This smoothie shot is rich in vitamin B, vitamin C, protein, and potassium.
To prepare this smoothie shot, you will need these ingredients:
- A slice of ginger root
- 2 cups of spinach (organic)
- ¼ cup of organic blueberries (frozen)
- Stevia (optional)
Put all these ingredients in a blender and mix them. You can add some water if you want to loosen the consistency of the mixture. In addition, you can also add spirulina powder, an alga that has numerous health benefits. You can prepare this shot and store it in the fridge.
These alkaline shots are very powerful in their ability to stimulate energy, relieve inflammation, treat stomach pain, and soothe achy muscles. Making these easy and fast shots a routine is a healthy habit that takes only 5 minutes.
When the digestive system is functioning properly, you will feel energized and ready to start the day. In this regard, these ingredients will help you a lot. Keeping your body at an alkaline level is of utter importance for avoiding serious health complications.