When it comes to exercise and diet, some people have a quick metabolism. These people are energetic and can lose weight easily.
13 Factors that can boost the metabolism and promote weight loss
However, there are many factors that can affect the metabolic processes and enhance metabolism. Some of them include:
Drinking water is of utter importance for maintaining our overall health. Therefore, if you want to enhance your metabolism, you should drink plenty of water throughout the day.
2. Having healthy breakfast
When we sleep, our metabolism is slow because we do not eat. Therefore, the best thing you can do in the morning is to have a healthy breakfast. In this way, the metabolism will be prepared to start its processes.
3. Having suitable sizes of meals
Having a healthy and balanced diet is very important if you want to boost your metabolism and lose weight. Therefore, have a large protein-rich meal, such as toast and two eggs, medium-sized lunch, and a small dinner.
4. Eating on a regular basis
If you want to lose weight, you should not skip meals. Skipping meals can slow down your metabolism and hinder weight loss. So, if you want to enhance your metabolism and lose weight, you should have at least 2 snacks and 3 meals on a daily basis.
5. Eating healthy foods
You should add more fruits, vegetables, whole grains, and proteins to your diet. Fast and processed food can be health-hazardous because they slow down the metabolism and lead to sudden weight gain.
6. Consuming proteins
If you want to enhance your metabolic rate, you should increase the intake of proteins. Consuming protein-based foods can enhance your metabolism. On the other hand, consuming carb-rich meals can slow down your metabolism and make you feel hungry.
7. Doing periodic exercise
Being active is very important if you want to lose weight. Doing exercises on a regular basis is essential for the proper functioning of the metabolism. Do some simple exercises, such as climbing the stairs instead of taking the lift, taking your dog for a walk, or walking around the office during lunch breaks.
8. Doing short, but frequent exercises
Do morning workouts to boost your metabolic rate. Boost your metabolism and stimulate fat-burning hormones by practicing short HIIT workouts.
9. Consuming vitamin D-rich foods
Sunlight is of utter importance for boosting your metabolism. Therefore, consider including more vitamin D-rich foods into your diet and having a sun bath. It is considered that high levels of vitamin D are closely related to an increased metabolic rate.
10. Getting enough sleep
If you have poor sleep quality, it will slow down your metabolism. Therefore, if you want to enhance your metabolism and lose weight, you should sleep at least 7 – 9 hours per night.
11. Having a cold shower
Having a cold shower in the morning can boost your metabolism and increase the energy levels.
12. Having Epsom salt bath
Have an Epsom salt bath an hour before going to sleep to boost your metabolism and lose weight. Add Epsom salt to your bath and enjoy its health benefits. It can detoxify your body and boost your metabolism.
13. Increasing calcium levels
If you want to boost your metabolism, you should increase the daily intake of calcium. Calcium is essential for processing vitamin D, which we obtain from the sun.