Everyone wants to have a good shape, but nobody wants to do the hard work to remove the big belly.
Melting belly fat is extremely difficult, so the abdomen area is not the favorite exercise for many people. However, it is worth do efforts that will make your belly tight and flat.
Fortunately, there is an easier way, and now we will reveal it to you!
Fitness experts have been trying to create exercises that will help you have the perfect belly easily. It seems like they’ve succeeded to construct a miraculous exercise that is even more effective than thousand ab crunches! Yes, this exercise exists, and now you don’t need to exhaust yourself anymore.
This exercise is not only good for your belly, but it also alleviates back pain because when the abdomen muscles become stronger, the spine has better support.
The plank exercise
This exercise is called “The plank”. It is a static exercise in which the position of your body needs to be very flat to resemble a plank. You should rely only on your hands and toes, and should not move at all. For obtaining the best possible results, your position must be proper.
How to do this exercise correctly?
- Place your hands on the floor, under the shoulders. Keep your neck and head straight in line with your back.
- While you maintain the plank position, squeeze the butt muscles. Although you do this exercise for your abdomen, you can strengthen your legs too.
- Keep this flat position and try to not lose it.
- Controlling your breathing will help you maintain this position longer. Therefore, inhale and exhale evenly.