In this article, we will talk about Mary, a 40-year-old woman who did not experience any health issues until menopause. She gave birth and had no hormonal disbalances.
However, when she went into menopause, the function of her metabolism slowed down and she gained weight suddenly. She experienced insomnia, night sweats, mood changes, weight gain, hot flashes, and so on. Therefore, she realized that she had to make some lifestyle and dietary changes.
Coconut oil is a healthy substitute for sugar
She preferred natural remedies instead of traditional medications. Also, she took relaxation techniques and exercises. What is more important is that she changed her dietary habits and give up sugar.
Sugar contains numerous health-hazardous properties, which can harm overall health. It can lead to serious health ailments, such as depression, anxiety, fat storage, mood changes, premature aging, etc. Therefore, when Mary learned about the detrimental effects sugar has on her health, she decided to avoid its consumption. Therefore, she used coconut instead of sugar.
Coconut oil kills sugar cravings immediately
Sugar is addictive, and it is considered that sugar is as addictive as heroin and cocaine. What is more, we are obsessed with it. Mary had a secret weapon against sugar. It stopped her sugar cravings.
When Mary gave up sugar, she started using coconut, which is a natural substitute for sugar. Coconut oil contains healthy medium-chain fatty acids or medium-chain triglycerides, which promote energy production. Coconut oil is a source of energy, like sugar and other carbohydrates. However, even though coconut oil delivers instant energy to the body, unlike sugar, it does not lead to insulin spikes in the bloodstream.
How to break sugar addiction with coconut oil?
Moreover, coconut oil does not increase the levels of sugar and it is not stored as a fat deposit. The medium-chain fatty acids are stored in the body as fat. They are directly transported to the liver, where the fatty acids promote thermogenesis, which boosts metabolism. Studies show that eating two tablespoons of coconut oil together with a meal can cause body temperature to increase, boosting metabolism. In addition, medium-chain triglycerides cannot be easily converted into stored triglycerides and cannot be used to make large fat molecules in the body.
You can find coconut oil in all health stores. When you buy coconut oil, always opt for an organic one. Also, you can add it to your kitchen recipes.
Coconut oil helps you lose weight
Whenever Mary needed something sweet, she consumed a tablespoon of coconut oil. It is a healthy and natural substitute for sugar and sweets. Except for coconut oil, you can also use coconut water, which contains electrolytes. Mary used coconut water in smoothies instead of milk.
After Mary made a significant change in her dietary and lifestyle habits, she lost weight. Also, her mood and energy levels improved. Her health was significantly improved, too.