How To Lose Weight In 7 Weeks: 7 Smoothie Recipes For Maximum Results

Nowadays, obesity is a common health issue. Losing weight can sometimes be hard and challenging. Following a healthy and balanced diet and doing regular exercise is of utter importance for overcoming this issue. Moreover, making some lifestyle changes and improving sleep quality can also contribute to treating obesity and losing weight.   One way to include

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Science Confirms: If You Do Plank Every Day, This Will Happen To Your Body

Plank exercises represent holding the body up for some period with your lower arms. They strain and strengthen the body muscles and the core.   Plank exercises and the core  When we move, we use the core muscles. Therefore, strengthening the core is very important. Plank exercises strengthen the abs, which support the spinal column and the back.

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