The modern lifestyle is so busy and stressed that we end up suffering from different health problems. Because of the sedentary way of life, most of the health issues are attributed to physical inactivity. Even though experts advise us to remember the importance of physical activity, many of us still give excuses for not making it a priority on our to-do list.
Walking is the first human physical activity that is extremely helpful for our health as it makes our metabolism faster and burns calories without wearing down joints. Luckily, more and more people become aware that walking is good for their health but still don’t accept the fact that it is the best way to lose weight and gain muscles.
What does science say about walking?
Science confirms that walking is among the best exercises that help people live longer, healthier, and happier. People first started to walk with the intention to lose weight and strengthen their health when it was recommended by the Centers for Disease Control in the 1990s. After that, the American Heart Association also said that adults should walk at least 30 minutes per day.
Studies show that this simple activity prevents obesity, diabetes, anxiety, heart disease, depression, fatigue, arthritis, hormonal imbalances, Alzheimer’s disease, and thyroid disorders.
Walking has these main health benefits:
Fights chronic diseases
Walking lowers the risk of developing diabetes, arthritis, or heart disease. It supports joints, lowers inflammation, and with circulation improvement, it allows the lymphatic system to function more effectively.
Helps you maintain a healthy weight
Walking is great for obesity prevention, improving the heart, muscle, and hormonal functioning. It helps you maintain a good physical shape without making you feel exhausted like more intense workouts.
Improves cardiovascular health
Walking lowers the risk of heart attacks, strokes, and coronary heart disease. One study from 2013 proved that walking has a positive effect on blood pressure and heart rate because it allows the consumption of great amounts of oxygen.
Improves your mood
It is a natural way to feel better and relaxed, fighting against anxiety and depression. All forms of exercise stimulate the production and release of hormones that are linked with positive feelings, like endorphins.
Regular walks stop bone mass loss, a process that is a result of aging. Walking strengthens the bones and lowers the risk for osteoporosis and fractures.
Walking is a free exercise that you can do at any time and at your own pace. It doesn’t have unnecessary effects like most workouts do. People of every age can enjoy it, and it is especially recommendable for overweight people. Knowing all of its amazing benefits, don’t hesitate to put walking at the top of your to-do list! You need nothing but half an hour every day and you will feel much better, especially if you haven’t exercised for a long time. We must take better care of our health if we want to enjoy life longer.