Eggs are a staple of many people’s diets around the world, and for good reason. They are an affordable and versatile source of protein, healthy fats, and essential vitamins and minerals. In recent years, there has been a growing body of research indicating that consuming two eggs every day may have a range of health benefits, from improving heart health and brain function to supporting weight loss and muscle gain. In this blog post, we will explore some of the key benefits of incorporating eggs into your daily diet and how they can contribute to a healthier and happier lifestyle.
Here are some of the many reasons why eggs are good for you:
Support weight loss
If you want to lose weight then you should eat more eggs. They are the ideal choice for breakfast because they will keep you full until lunch. Eggs have plenty of proteins and healthy fats that provide you with a lot of energy, eliminate food craving and consumption, and accelerate the process of eliminating fats. The boiled egg diet is one of the most popular diet plans these days. If you are an egg lover you should definitely give it a try.
Contain vitamin D
Scientists are trying every possible way to add some ingredients to the chicken meat to increase the amount of vitamin D in the eggs. Vitamin D helps improve the absorption of calcium and makes teeth and bones stronger.
Protect your brain
If you consume 2 eggs every day, your body will have enough phospholipids that are great for stimulating brain function. Otherwise, if you don’t have enough of this substance, it may lead to some memory problems.
Slow down the aging process
There was a recent study in the Netherlands that revealed that women between the age of 35-40 who were eating 2 eggs every day, reduced their wrinkles and improved their skin. This was a prove that eggs really have an anti-aging effect, so you should add them to your diet as soon as possible.
Help you conceive
Vitamin B9 makes the chances of getting pregnant bigger because it supports the formation of the neural tube and the creation of red blood cells. One egg has around 7mg of this vitamin, making it very important for improving your chances of getting pregnant.
Protect your eyes
Being abundant in lutein, eggs help your vision be sharp and protect your eyes from different health problems. If you lack this essential compound, it can cause deterioration to your vision.
Protect your skin, liver, and hair
Being rich in vitamin B, eggs support the liver detoxification process. Vitamin B also improves hair and skin quality.
Reduce the risk of cancer
It is proven that women who eat eggs on a regular basis have a 15% lower risk of developing breast cancer. Eggs contain plenty of choline, a substance that lowers the risk of this prevalent disease.
Lower the risk of cardiovascular diseases
Eggs contain high amounts of good cholesterol that prevents the development of numerous cardiovascular diseases. Although it is a popular belief that eggs are harmful to the heart, actually they are good for your heart because they decrease the bad cholesterol level and increase the good cholesterol levels. They are also rich in omega 3 fatty acids that lower the level of triglycerides and the risk of heart problems too.
