Health Benefits Of Apple Cider Vinegar And Why You Should Consume It Daily

Apple cedar vinegar has been used as a natural treatment for many health issues.  

20 Health benefits of apple cedar vinegar 

Consuming apple cedar vinegar offers numerous benefits for overall health, as it: 

  1. Gets rid of bad breath 

Due to its antiseptic properties, gargling apple cedar vinegar will help you kill bacteria in the mouth and get rid of bad breath.  

     2. Neutralized bad odor 

Apple cedar vinegar can be used to eliminate bad odor in your house. All you need to do is to dilute apple cedar vinegar with water and spray it all over your house. The unpleasant smell will be gone.  

     3. Reduces skin redness and blemishes 

Applying apple cedar vinegar on the skin can help you regulate the production of natural skin oils and balance the pH levels. Apply apple cedar vinegar on a cotton pad and cleanse your skin to treat redness, swelling, and blemishes.  

      4. Frizz-free hair 

To have frizz-free and smooth hair, you should wash it with apple cedar vinegar solution.  

     5. Lower high cholesterol 

Apple cedar vinegar is beneficial for reducing high levels of cholesterol, as it promotes bile production and stimulates the proper functioning of the liver.  

     6. Treats skin irritations 

Add a cup of apple cedar vinegar to your bath to treat skin irritations, such as poison ivy rashes, bug bites, sunburn, jellyfish stings, and other common irritations.  

     7. Relieves sore throat 

To relieve sore throat, you can gargle apple cedar vinegar. It will get rid of harmful bacteria and relieve the pain.  

    8. Regulates blood sugar 

Due to its anti-glycemic properties, apple cedar vinegar helps regulate blood sugar levels. Consume a teaspoon of apple cedar vinegar to prevent an increase in blood sugar levels and block starch digestion.  

     9. Improves digestive processes 

Apple cedar vinegar is rich in enzymes and probiotics. Therefore, you can use apple cedar vinegar to treat acid reflux, promote digestive processes, and enhance overall health.  

    10. Treats yeast infections 

Dilute apple cedar vinegar with water and use it internally, topically, and vaginally to treat yeast infections. 

    11. Prevents hiccups 

To prevent hiccups, take a teaspoon of apple cedar vinegar. 

    12. Improves nutrient absorption 

Apple cedar vinegar has been used for better absorption of nutrients for years.  

    13. Cleanses the liver 

Apple cedar vinegar can be used to eliminate toxic substances from the body, cleanse the liver and enhance the function of the lymphatic system.  

    14. Aids in weight loss 

Apple cedar vinegar helps reduce appetite and aid in weight loss. 

    15. Slows down premature aging 

Apple cedar vinegar is rich in antioxidants, which slow down the process of premature aging.  

    16. Treats joint pain 

Apply apple cedar vinegar to your bath to treat joint pain, tendinitis, gout, and osteoarthritis.  

    17. Gets rid of free radicals 

Free radicals can lead to arthritis, emphysema, immune diseases, and other serious health issues. Use apple cedar vinegar to get rid of free radicals and prevent free radical damage.  

    18. Whitens the teeth 

To whiten your teeth, apply apple cedar vinegar on your toothbrush.  

    19. Improves mood 

Apple cedar vinegar increases the production of serotonin by breaking down amino acids. In this way, it treats anxiety and improves mood.  

    20. Relieves acid reflux 

Consume a tablespoon of apple cedar vinegar to treat acid reflux.