We all know that we should be eating healthy, balanced diets in order to stay fit and avoid diseases, but what if you could take your health one step further by consuming specific foods that help boost your liver function and detoxify your body? Believe it or not, it’s entirely possible! Here are 15 foods that will do just that. Enjoy!
15 types of foods that support liver function
One of the ways to support the function of the liver and to enhance overall health is to stick to a healthy and balanced diet. Therefore, it is of utter importance to include these foods in your diet:
1. Brussel sprouts
Brussel sprouts are rich in glucosinolate, which releases enzymes that prevent liver damage.
2. Garlic
Thanks to its high content of selenium and allicin, garlic is very beneficial for liver health. Moreover, it also contains sulfur, which enhances liver enzymes and promotes toxic elimination.
3. Tomatoes
Due to their high content of glutathione and lycopene, tomatoes can help prevent skin, lung, and breast cancer and detoxify the body.
4. Turmeric
Turmeric detoxifies the body and promotes the release of enzymes that eliminate harmful toxins from the body.
5. Leafy green veggies
Leafy green vegetables are rich sources of chlorophyll, a compound that enhances the production of bile and gets rid of pesticides, toxins, and heavy metals from the body.
6. Citrus fruits
Citrus fruits are rich in vitamin C, which enhances overall health and promotes liver function.
7. Grapefruit
Grapefruit has numerous health benefits. As grapefruits are rich in vitamin C, antioxidants, and glutathione, they cleanse the liver and boost its function.
8. Apples
Apples are beneficial for the proper functioning of the body because they are high in pectin, a compound that eliminates toxins from the body and cleanses the body.
9. Olive oil
Like other cold-pressed oils, olive oil also promotes the function of the liver and eliminates harmful toxins from the body.
10. Alternative grains
Grains, such as quinoa, buckwheat, and millet enhance the detoxification process and support the function of the liver.
11. Carrots and beets
Both carrots and beets are rich in beta-carotene and plant-flavonoids, which support and stimulate the overall function of the liver.
12. Green tea
Green tea is rich in catechins, plant-based antioxidants that assist liver function. It can be added to any diet.
13. Avocados
Avocados help the body produce glutathione, a compound that is essential for eliminating toxins and cleansing the body.
14. Walnuts
Due to their high content of arginine, walnuts enhance the liver in detoxifying ammonia. Also, they are rich in omega-3 fatty acids and glutathione, which enhance normal liver cleansing.
15. Cabbage
Like cauliflower and broccoli, consuming cabbage also promotes liver detoxifying enzymes that eliminate toxins from the body. Moreover, you can add coleslaw, sauerkraut, kimchi, and cabbage soup to your diet.
Tips for a liver cleanse
Consuming the foods listed above can be a great way to maintain the function of the liver properly. Nevertheless, for better results, a liver cleanse is also recommended. Doing a liver cleanse twice a year can get rid of any toxic substances from the body.
