The Surprising Science Behind Apple Cider Vinegar and Weight Loss

Apple cider vinegar is a natural remedy for treating many health issues. One of the most popular uses of apple cider vinegar is for weight loss because it can help shed a few pounds in no time.  

To understand the benefits of apple cider vinegar, read the article below.  

What does apple cider vinegar contain? 

Apple sugar turns into alcohol. During the process of fermentation, acid is added to it. After that, wait for a month. In addition, due to its content of ethanoic acid, apple cider vinegar has a sour taste. When it comes to its nutritional value, one tablespoon of apple cider vinegar contains no calories and 3 carbs.  

Health benefits of apple cider vinegar 

1. Apple cider vinegar aids in weight loss 

Apple cider vinegar contains 6% of acetic acid, which is beneficial for reducing high blood sugar levels, regulating insulin levels, stimulating metabolism, reducing appetite, and eliminating unhealthy fats.  

2. Apple cider vinegar reduces appetite and makes you feel full 

Apple cider vinegar can help reduce food cravings. By consuming a few tablespoons of apple cider vinegar, it will help you reduce hunger and make you feel full.  

3. Apple cider vinegar regulates high levels of insulin and blood sugar 

Apple cider vinegar can help reduce high levels of blood sugar and insulin. When apple cider vinegar is activated in the digestive tract, it perfectly goes with the diet.  

4. Apple cider vinegar relieves symptoms of PCOS 

Hair loss, infertility, hormonal imbalances, and growing hair in unusual places are some of the most common symptoms of PCOS. However, by consuming apple cider vinegar, it can help you relieve PCOS symptoms.  

5. Apple cider vinegar reduces bad cholesterol 

Studies show that apple cider vinegar can help lower LDL (bad) cholesterol and increase the production of good cholesterol.  

6. Apple cider vinegar gets rid of viruses and bacteria

Coli is one of the most common bacteria present in foods we consume. However, apple cider vinegar can help get rid of bacteria and viruses by 95%. 

Side effects of apple cider vinegar 

1. Apple cider vinegar can irritate your stomach 

If apple cider vinegar is taken excessively, it can upset digestive processes. Nevertheless, if it is taken in moderation, apple cider vinegar can reduce food cravings.  

2. Apple cider vinegar delays absorption 

Apple cider vinegar can alleviate absorption in the blood. Gastroparesis, which is common for patients with diabetes, is a common side effect of using apple cider vinegar excessively.  

3. Apple cider vinegar reduces the levels of potassium 

According to studies, consuming apple cider vinegar for a longer period can lower potassium levels in the body and lead to fragile bones.  

4. Apple cider vinegar damages tooth enamel 

Carbonated and soft drinks have a negative impact on teeth, particularly on the enamel. Moreover, using apple cider vinegar excessively can also lead to damaged tooth enamel.  

5. Apple cider vinegar causes a burning throat 

If apple cider vinegar is taken in excessive amounts, it can cause burning in the throat and the esophagus.  

6. Apple cider vinegar can cause skin burns 

If you have sensitive skin, you should use apple cider vinegar cautiously, as it can lead to skin burns.