The quality of our sleep is very important for our overall health. The amount of sleep we get at night has a great influence on our well-being. If we can’t fall asleep at night or if we often wake up in the middle of the night then our health will suffer.
It is estimated that more than half of the population in America deals with some sleeping problems such as insomnia. These numbers are worrisome. If you are one of those people whose quality of sleep is pretty low, then you can read the following tips on how to overcome this issue naturally. Maybe you’ve taken some medicine for feeling better but didn’t have a significant effect. Anyway, you can also try changing your diet, because food really has a tremendous effect on our being.
Bananas help you relax
Bananas are abundant in magnesium, a mineral that relaxes your muscles, promoting healthy sleeping patterns. This tropical fruit is also rich in potassium that is good for preventing night cramps and balancing the level of sugar in your blood.
Salmon decreases your stress
Eating wild salmon will provide your body with high amounts of omega 3 and vitamin B6. This way your stress levels will decrease and you will feel more relaxed. Vitamin B is also very beneficial in the synthesis of melatonin helping you to fall asleep much faster and easier. Salmon is also rich in vitamin D which is another great vitamin for relaxation before sleeping.
Chamomile is the most efficient herbal tea in promoting sleep
Drinking herbal tea like chamomile, lavender, mint, and valerian improves the quality of your sleep. Chamomile contains apigenin, a compound that helps you relax. That is why it is the best choice of all herbal teas before bedtime. You should drink a cup of chamomile tea to relax before sleep.
Calcium can improve your sleep quality
One of the reasons for not being able to fall asleep at night is calcium deficiency. If you need more calcium, then you should drink more yogurt to increase the level of your calcium. It will help you prevent insomnia and fall asleep easier. But yogurt is not the main source of calcium. Other foods contain high amounts of calcium as well.
Cherries are a natural remedy for sleep issues
Cherries are excellent in treating insomnia and related sleeping problems, especially cherry juice. It increases melatonin production that helps you improve your sleep quality. Cherry juice will also improve the circadian rhythm that has an important role in regulating your sleeping patterns. Eating fresh cherries has a similar effect.
Whole grains help you sleep better
Whole grains are rich in magnesium. We know that this mineral brings relaxation to your organism, making the process of falling asleep a lot easier. So, consume whole grains more every day and you will diminish your sleeping problems.
Cocoa makes you sleep like a baby
Cocoa is also an excellent source of magnesium. If you have sleeping problems, drink a cup of hot cocoa before bed and you will sleep like a baby.