Do you start work before 10 AM? According to some of the researchers starting work early in the morning is comparable to torture.
Starting work before 10 am is not beneficial for your health
According to the researchers from Oxford University, people, who start work before 10 AM, feel tired, stressed, exhausted, and sick. Moreover, if you sleep less than six hours per night for a week, you may experience 711 changes in the function of the genes.
Also, researchers claim that the younger people are, the later they go to bed. This leads to later mornings because their cardiac system is not in synchronization with the usual 9–5 working hours before the age of 55.
Damaging the natural cycle of the body negatively affects your mood, performance, long-term memory, mental state, and overall health. Moreover, it can also increase the use of alcohol and drugs.
The society we live in is focused on efficiency, which means that health comes after work. However, it is of utter importance to understand that this society focused on efficiency is not working.
Dr. Kelly, a neuroscientist from Oxford University, claims that the body functions differently, depending on people’s age periods and sleep cycles. Usually, teenagers do not sleep enough because they tend to go to bed after midnight. For this reason, most of them cannot wake up before 10 am. Due to the early schools’ schedule, they lost about 10 hours of sleep per week.
According to the National Sleep Foundation, at weekends, teenagers stay longer than usual, which additionally disturbs their sleep cycle. According to the studies, students’ attendance at school, their productivity and efficiency at school improved when their classes started at 10 AM instead of 9 AM.
Benefits of waking up early
It is considered that waking up early in the morning makes people more productive and optimistic. Going to bed late at night affects the production of melatonin, a sleep hormone. Moreover, its production is reduced when the brain is exposed to synthetic lightning. As melatonin is an essential antioxidant, its reduced production can lead to diseases and weak immune system.
Do you want to get up early in the morning? These steps will help you a lot
If you want to reset your cardiac system, here are some steps you can follow. At first, it may be hard to get up early in the morning, but do not give up.
- Consume coffee only in the morning. Avoid using cacao, soda, and tobacco before going to bed;
- Consume a banana before going to bed. It will stimulate the production of melatonin;
- Sleep in a cool room;
- Avoid synthetic lights at night. Get sunlight during the day;
- Avoid using laptops, mobile phones, and TVs at least two hours before going to bed;
- Avoid consuming heavy metals before going to bed.
What to do when you wake up in the morning?
Here is what you have to do in the morning if you want to feel energized during the day:
- Consume plenty of water and stay hydrated;
- Have a light, fiber-dense breakfast.;
- Do exercises for 15 minutes and boost your metabolism;
- Dance to some of your favorite music.
