Smoothies are very popular today. When you don’t have much time to cook, a green smoothie is the best solution to provide your body with the important vitamins and minerals in a fast and easy way. Especially the green smoothie is a very smart way to nourish your body with some veggies as it makes them taste yummy.
Smoothies are great for breakfast because they give a lot of energy, as well as for post-workout, snacks, and sometimes even as a meal replacement.
How to make a smoothie
First, you need a blender, but it is important to be a good one. Using blenders of low-quality will not make the best juices. So, investing in a high-quality blender will allow you to make perfect smoothies without chunks of unprocessed food.
The liquid base
Also, you need to choose a liquid base. If you want to make lighter smoothies, then use some water or coconut water. But if you want more filling and creamier smoothies, then use milk, such as coconut milk, almond milk, or other types of plant milk. You can also choose tea, coffee, or green juice.
Green smoothies
If you are making a green smoothie, then you should choose your veggies and greens, and the options are endless. Spinach, kale, collard greens, lettuce are some of the best choices. Also, you can add some herbs like cilantro, parsley, and others. From vegetables, it is better to use some light watery veggies, such as cucumber and celery.
Fruit smoothies
If you are making fruit smoothies, you can use fresh or frozen fruit. If you don’t want to consume a lot of sugar and calories, then you can put only half a banana because it is enough to make them taste sweet. Add a lot of berries as they are rich in antioxidants. Bananas, berries, mangoes, apples, pineapples, kiwis, and dates are excellent choices for every smoothie you will make.
Thickener is important too
To make a good smoothie, you need to choose a thickener too. So, don’t forget to add some yogurt, oats, flaxseed, chia seeds, or some protein powder. You can add as much as you want.
Fats make smoothies more filling
Choosing healthy fats can make your smoothie more delicious and creamier. Add almond butter, peanut butter, coconut oil, avocados, pecans, and cashews. They are great choices.
Flavoring
To boost the flavor of your smoothie you can add lime, lemon, ginger, turmeric, cinnamon, mint, honey, vanilla, spirulina, maca, cacao powder, coconut flakes, and many other spices and superfoods.
Ice
Adding ice is also optional, but it will make your smoothies more refreshing.
Smoothie recipes
Smoothies are very easy to make and with time they become much easier. Here are 8 smoothie recipes you can make at any time.
Morning Magic:
- One cup of cold coffee
- One frozen banana
- Half a fresh banana
- One scoop of protein powder (cacao flavor)
- One tablespoon of flax meal
- Ice
Detox
- Half a frozen banana
- One cup of spinach
- Half cup of kale
- Two tablespoons of lemon juice
- One tablespoon of fresh ginger
- ¼ Berries
- ¾ cup of coconut water
- One tablespoon of protein powder
Anti-Bloat
- Half cup of coconut water
- One frozen banana
- Half cucumber
- One tablespoon of fresh ginger
- Two Organifi Move Capsules
- One teaspoon of apple cider vinegar
Kick Starter
- ¼ cup of blueberries
- ¼ cup of raspberries
- ¼ cup of blackberries
- One peeled carrot
- Two tablespoons of rolled oats
- One tablespoon of chia seeds
- One cup of almond milk
- One tablespoon of Organifi Red Juice Powder
- Ice
Very Berry
- One cup of frozen berries
- Half cup of frozen banana
- One cup of kale
- One cup of coconut milk
- One tablespoon of Organifi Red Juice Powder
- Two tablespoons of flax seeds
- Ice
Chocolate Almond
- One frozen banana
- One tablespoon of almond butter
- One cup of almond milk
- One scoop of Chocolate Protein powder
- One tablespoon of raw cacao powder
- One teaspoon of cinnamon
- One tablespoon of coconut flakes
- Ice
Cinnamon Roll
- ¼ cup of rolled oats
- One cup of almond milk
- Some pecans
- One and a half-frozen banana
- Half teaspoon of cinnamon
- ¼ teaspoon of vanilla
- One scoop of vanilla protein powder
- One tablespoon of Organifi Gold
Apple Pie
- Half a big apple
- Half frozen banana
- Some pecans
- One cup of almond milk
- ¼ teaspoon of vanilla
- ¼ teaspoon of cinnamon
- One tablespoon Organifi Gold
Whenever you want to drink something delicious that will improve your health, try to make one of these smoothies or be creative and make your own.
