Turmeric is a very healthy spice of yellow color. It comes from India where it has been used for thousands of years as medicine. Its amazing health benefits are no longer hidden. Science has proved almost all of its major health benefits that are due to its bioactive compounds.
Today, everywhere in the world people are aware that turmeric really improves your health so they either consume it with food or make some special medicine recipe. In order for your body to absorb the curcumin fully, it is better to be consumed together with black pepper that enhances its absorption.
Curcumin is well known for its powerful anti-inflammatory properties. While inflammation is very important as it fights the bacteria that attack our body, if it becomes chronic, it can cause problems and diseases like cancer, heart disease, Alzheimer’s, metabolic syndrome, and others. That’s why this nutritional supplement is very healthy to be eaten.
Read below some scientifically-based major health benefits of turmeric.
Turmeric Accelerates The Process of Wound Healing
According to research, turmeric is great for healing of wounds as it fastens the process. Curcumin, which is turmeric’s main active compound, soothes irritation, makes tissues stronger, stimulates cell growth, and improves the healing of wounds.
Turmeric Keep Your Heart Healthy
The world’s leading cause of death is heart disease and the biggest factor that contributes to it is chronic inflammation. Turmeric is known for its strong anti-inflammatory properties, therefore it is very good for lowering the risk of heart attacks, heart diseases, and for keeping your heart healthy.
Turmeric improves the endothelium of the blood vessels. It is very important for the blood vessels to work properly so that they can regulate blood pressure and that way prevents heart diseases.
It Is Very Effective For Rheumatoid Arthritis
Many people suffer from arthritis in Western countries. The main reason that leads to this disease is the inflammation of the joints. Turmeric possesses strong antiarthritic properties making it very beneficial for people with active rheumatoid arthritis. One pilot clinical study tested whether it is safe and effective for rheumatoid arthritis and has proven that this herb is even better than some drugs like the diclofenac in the treatment of this condition.
It Helps Maintain The Blood Sugar Level Normal
One study from 2013 showed that the curcumin found in turmeric balances the levels of glucose in the blood and helps the organism to deal with the complications caused by diabetes. That’s why it is very good for diabetes treatment.
Turmeric Improves Digestion
This spice is excellent for improving digestion. As research shows, turmeric and ginger can treat stomach cancer successfully. Stomach cancer is caused by the bacteria called Helicobacter pylori which causes sore in the stomach lining and also by the imbalance between digestive fluids in the stomach and duodenum The 2015 study offered some promising results that turmeric destroys the ulcer by 84,7 %.
Due to its ability to prevent cancer, heart disease, and Alzheimer’s, curcumin can help you live longer. It is becoming more and more popular as an anti premature aging supplement.