Ginger has been used to treat health issues and spice food for centuries. The plant is native to Asia, and its root and stem are used to add flavor to different types of cuisine. It is also an ancient herbal remedy used to treat numerous health ailments.
Many health experts recommend drinking ginger tea is very beneficial for overall health. It is rich in vitamin C, calcium, sodium, zinc, magnesium, phosphorus, and amino acids.
Below you can learn more about the health benefits that the consumption of ginger tea offers.
It relieves pain
Scientific studies have found that drinking ginger tea can alleviate pain. Thanks to its anti-inflammatory properties, it can help you to relieve knee pain, menstrual pain, cramps, and treat sore muscles.
It improves heart health
It is thought that the consumption of ginger tea enhances heart health. It can be used for reducing blood pressure, relieving heartburn, preventing blood clotting, improving blood circulation, reducing high cholesterol levels, and lowering the risk of heart attacks and strokes.
It relieves stomach pain
Thanks to its calming properties, ginger tea can relieve all types of stomach pain. It is also useful for improving digestion and improving food absorption.
It promotes weight loss
A 2012-study confirmed that drinking ginger tea can increase the feelings of fullness and promote weight loss.
Studies show that ginger tea can be effective in regulating obesity and preventing obesity-related complications.
It reduces high blood sugar levels
Researchers found out that ginger tea can be used to reduce high levels of blood sugar, regulate triglycerides and insulin production in people with type 2 diabetes.
It relieves nausea
Consuming a cup of ginger tea before traveling can help you to relieve nausea and prevent vomiting.
Moreover, some experts think that volatile oils and gingerols, the active components of ginger, can help you relieve nausea caused by chemotherapy, surgery, or pregnancy. Studies suggest that ginger can be used as an alternative to traditional anti-nausea drugs in people who are undergoing chemotherapy or who are pregnant.
It relieves inflammation
Ginger has anti-inflammatory properties which make it a perfect remedy for treating joint and muscle issues. Also, it can be used to relieve inflamed joints.
It fights respiratory problems
The consumption of ginger tea can help you to relieve congestion related to the common cold. Drink a cup of ginger tea to treat respiratory symptoms associated with allergies.
It enhances blood circulation
Ginger tea is rich in minerals, vitamins, and amino acids, which can help improve blood circulation and reduce the risk of experiencing cardiovascular diseases. Ginger tea can also reduce the accumulation of fat in the arteries and prevent heart attacks and strokes.
It relieves stress
Due to the strong aroma and healing properties, ginger tea can help you to reduce stress and tension.
Here is how to prepare ginger tea
Take a piece of fresh, unpeeled ginger root and grate 1 teaspoon of it. Put the ginger in a cup of boiling water and let it steep for 2 minutes. Then, let it cool for 2 minutes. Drink a cup of ginger tea on a regular basis and enjoy its health benefits.
How to prepare ginger tea at home
You will need the following ingredients:
- 1 tablespoon of raw honey
- 2 cups of filtered water
- 1 fresh ginger root
- ½ fresh lemon juice
First, peel the ginger root and then slice it. Add the ginger slices to boiling water and turn off the heat. Let it steep for 10 minutes. Add lemon juice and raw honey, if desired.
You can also prepare ginger tea with milk. First, boil the ginger root slices in a cup of water for 10 minutes. Then, remove it from heat and add 2 cups of milk. Simmer it for 5 minutes.
Side effects of drinking ginger tea
Ginger tea may have side effects, but if it is not consumed in large amounts, you are unlikely to experience any problems.
People usually report bloating, gas, nausea, and heartburn as ginger-related side effects. As ginger can reduce blood pressure and have blood-thinning effects, people, who use blood pressure drugs, should consult a doctor before consuming ginger tea.