Millions of people around the world suffer from arthritis. It’s not a life-threatening condition, but it’s surely a painful and unpleasant one. Arthritis is an inflammatory condition in the joints and other connective tissues. It comes in many shapes and sizes, including osteoarthritis, gout, rheumatoid arthritis, and fibromyalgia. The biggest symptom is the pain that sometimes can’t even be relieved by painkillers.
In the majority of cases, people treat it with either painkillers such as Ibuprofen or NSAIDs. Both are not a long-term solution and do nothing regarding the real issue. The problem is that the pain won’t subside until you get to the root of the problem. That requires a more methodic approach, including using supplements and natural remedies as well as making changes to your lifestyle and diet.
Light exercise in combination with a plant-based diet works best. Losing weight can help with arthritis as there won’t be that much pressure on your joints. Every little bit helps, and it’s up to you to try the best approach.
Of course, you can also use a variety of supplements and health remedies that will get to the root of the inflammatory problem.
Best Remedies and Supplements for Joint Pain and Arthritis
Fish oil has a plethora of uses against a variety of conditions and it can help with arthritic pain as well. It’s rich in omega-3 fatty acids that are converted in our bodies to compounds known as resolvins. These anti-inflammatory compounds can resolve numerous problems including pain caused by arthritis.
Research has shown that fish oil supplements work better against arthritis in the long-term compared to NSAIDs. Considering the dangers the latter bring, a supplement is much safer to consume.
Drinking green tea is an excellent way to treat the pain caused by arthritis. It’s not a miracle, of course, but it drastically reduces the chances of getting arthritis in the first place. It’s all thanks to green tea’s anti-inflammatory compounds that can prevent inflammation in your body and joints, effectively preventing arthritis.
Ginger is another powerful anti-inflammatory gift from nature. Studies have shown it’s a great remedy against degenerative arthritis. Ginger can be used in many ways. You can either add it in cooking or drink ginger tea every day to prevent inflammatory conditions.
Cayenne pepper and other spicy peppers are full of capsaicin, a powerful anti-inflammatory compound. It gives the peppers the heat and prevents a variety of inflammatory conditions. Although spicy peppers are not for everyone, if you can eat them, they can prevent a lot of diseases and conditions according to experts.
Evening primrose tea is rare, but very effective against arthritis. It’s a herbal remedy that you can use for everything from menstrual pain to inflammatory conditions. Studies have found it effective for morning joint stiffness and as a long-term solution for arthritis.
Quercetin is a dietary supplement with anti-inflammatory and immunosuppressive properties. It can help in the fight against arthritis and subdue the pain caused by it. According to studies, it is effective in the treatment of rheumatoid arthritis as well as gout, so if you’re suffering from these problems, you might want to buy a quercetin supplement.
Glucosamine is a compound found in healthy connective tissues. Of course, it perishes in case of arthritis, resulting in joints stripped from it and a lot of pain. The good news is that glucosamine supplements can slow down degenerative processes in the cartilage and prevent the progression of arthritis.
If you can, it’s best to find a glucosamine sulfate supplement.
Thunder God Vine
While it sounds as something Thor drinks, Thunder God Vine is a traditional Asian herb that fold medicine uses as a base for numerous anti-inflammatory conditions. It can help with the treatment of arthritis and rheumatoid arthritis and does wonders for the pain. While it’s hard to find in the West, Thunder God Vine extract can be bought from health stores as a way to relieve your arthritic pain.