How To Increase Serotonin Naturally: 10 Tips For More Happiness and Calmness

Everyone wants to feel happy all the time, but it’s simply impossible in the world we live in. Being happy is a state produced by a few hormones including serotonin and dopamine. Endorphins make us happy too, but these hormones are not produced by our brain all the time.

According to latest scientific discoveries, people suffering from depression have low levels of serotonin. While depression occurs due to a variety of factors, if this is one of the main ones, it can be easily fixed. Below you can see a list of simple ways to boost your serotonin levels and be happier than ever without worrying about depression.

Health and Wellness
Health and Wellness

Natural Ways to Increase Your Serotonin Levels

Massage

Who can say no to a good massage? There’s a reason why getting a massage makes us so happy. It can boost the levels of serotonin in our brains, resulting in feelings of happiness almost instantly.

Add more Vitamin B in Your Diet

Science has shown that a higher intake of B vitamins has been associated with higher serotonin production. Of course, you shouldn’t get these supplements without consulting your doctor first. They can prescribe the right dose of vitamin B for your needs which will hopefully make you happier.

Magnesium Supplements

Magnesium is another important nutrient important for proper serotonin production. You can talk to your doctor about the right magnesium supplement for your body’s needs. As soon as you get your magnesium levels right, you will feel much happier.

Let the Sun Shine Down on You

A bit of sunshine can make all the difference when it comes to feeling happy. Soak up some sunlight and it will boost your serotonin levels like nothing else, making you feel happier right away.

Stay Positive

Hey, we know that life is tough, but try to look on things in a positive way. Everything will be all right – if not now, a bit later. Some positivity in your life can make a big difference and make you feel happier than ever. And with happiness in your life, great things will happen.

Don’t Eat Sugar So Often

Sugar is responsible for a variety of health problems, including mood crashes. It’s easy for your body to be overwhelmed by sugar as everything we eat is packed full of it. Make sure to eliminate sugar as much as possible from your diet and it can make you happier thanks to the elevated serotonin levels. As it seems, no sugar can make you as happy as that glazed donut you love.

Regular Exercise

Regular exercise can boost the production of many hormones in our bodies including serotonin. You’ll feel much better about yourself when you exercise and watch your body shape up, and that’s a big step toward feeling happier.

Vitamin C Can Help Too

According to some studies, vitamin C can increase the production of serotonin too. While there’s still a lot of research to be done on this matter, there’s no harm adding more vitamin C to your diet, either naturally or via supplements.

Meditation

Meditation is great for your serotonin levels and mind. It will help you calm down and introduce a bit of positivity in your life, which will make you calmer and happier.

Self-Care Boosts Serotonin Production

There’s nothing wrong about feeling good about yourself. Self-care is sexy and can do wonders for your serotonin production, resulting in yourself feeling much happier.