Anxiety and depression are two conditions that are plaguing millions of people around the world. With the state the world is in, it’s tough to keep your nerves calm. The bad news is that anxiety leads to inflammatory processes in the body and a variety of diseases and conditions. As a result, our nervous system is severely damaged and not functioning properly, and this is a problem millions of people experience.
The human nervous system needs to be in tip-top shape all of the time. It controls how our body works on so many levels. When ‘firing’, a nerve impulse travels down a neuron, reaching out to others via neurotransmitters. This happens in milliseconds, showing how complex the nervous system and human body are.
Neurotransmitters travel through nerve gaps called synapses. When they reach our muscle cells or organs, they send electronic signals through their membranes so we can think or act in different situations all day long. That’s why it’s important to keep the nervous system running optimally or else you’ll suffer serious consequences.
The good news is that there are plenty of health remedies and herbs that will keep your nervous system optimized and prevent anxiety and depression.
Top Herbs for Your Nervous System
St. John’s Wort
St. John’s Wort is one of the top herbs in folk medicine that’s been used for a plethora of medicinal problems. It’s especially powerful against nervous system issues. For example, it can help with neuropathic pain caused by chemotherapy. St. John’s Wort can be consumed in the form of tea – a cup of it with some lemon and honey should do nicely.
Basil is not just a spice for stews and soups. It’s a powerful natural medicine that has anti-inflammatory and pain-reducing properties. Rich in flavonoids and vitamin A, basil can keep your nervous system running optimally and your nerves full of oxygen. It also contains eugenol to help treat pain and antioxidants such as beta-carotene that will keep your nervous system running properly.
A citrus herb that can calm your nerves, lemon balm does that by balancing the levels of a powerful neurotransmitter in the brain known as GABA. Get lemon balm supplements or drink a cup of tea from this herb every day to keep your nervous system in check and prevent the onset of anxiety.
Even a whiff of chamomile is more than enough to calm your nerves down. It has been used for its anti-inflammatory and calming properties for centuries, and can help against anxiety, depression, or insomnia. Just a cup of chamomile tea per day is more than enough.
Similar to chamomile, rosemary smells divine. It’s the most popular herb in aromatherapy, and often against nervous system problems. If you’re suffering from anxiety and are easily irritated, a few drops of rosemary essential oil in a diffuser might be all you need.
Valerian is one of the most powerful herbs to calm down an overactive nervous system. You can drink Valerian root tea, but there are also many Valerian root supplements that can help in the treatment of anxiety and insomnia.
It may sound ominous, but it’s only dangerous to anxiety and insomnia. Skullcap can also relieve pain and treat inflammation, boosting the blood flow to the brain as a way to treat various nervous system problems.
Ashwagandha is the favorite herb in Ayurveda medicine. It’s an adaptogen that can improve your body’s response to stress and has anti-inflammatory properties as well. In studies, it has shown promise in the treatment of dementia and Alzheimer’s and can improve your memory and cognitive processes.
Passion Flower supplements or tea can reduce anxiety naturally. If you’re often feeling restless and nothing help, you should definitely try it instead of popping anxiety pills.
Californian Puppy is a fantastic pain and stress reliever. It’s a powerful supplement in capsules that can optimize your sleeping patterns and balance your mood.