The kidneys are the most underrated organ in the human body. They keep our hormones in check and the electrolyte balance too, while performing numerous other essential bodily functions. Their primary function is to remove toxins from our blood, in that way preventing a host of diseases and infections.
In the worst case scenario, a person with kidney problems should be put on dialysis which drastically worsens their quality of life. The good news is that kidney problems can be easily prevented by simply keeping the health of these glands in check.
How can we do that? No need for supplements or pills. There are many natural ways to boost the health of your kidneys if you follow the tips below.
How to Boost Kidney Health Naturally
Drinking plenty of water is important for your overall health and especially for the kidneys. Too much water is bad for your kidneys just as much as too little water. You have to achieve a perfect balance to prevent damaging your kidneys, and that amount is around 15.5 cups for men (about 3.7 liters) or 11.5 cups for women (~2.7 liters). Unfortunately, rarely anyone drinks that much water per day, which results in dehydration and a host of kidney problems.
The good news is that you can make yourself drink that much water easily. There are apps that can remind you to drink a glass of water so you can get your kidneys in shape and prevent numerous problems.
Eat More Fruits and Veggies
Both fruits and vegetables are alkaline in nature and fantastic for your kidneys. They can keep the glands healthy and boost the immune system, reducing the risk of flare-ups and kidney stones too. Of course, fruits and vegetables will boost your immune system too, optimizing your health like nothing else.
Studies have shown that they can reduce the risk of numerous diseases, so make sure to add them to your diet if you already haven’t. The average intake you should go for is 2 cups of fruits and 2-3 cups of veggies per day.
Avoid too Much Salt and Calcium
Both salt and calcium can make deposits in the kidneys and destroy their health. Of course, we’re not saying you should drop salt completely. However, make sure you eat it in moderation, since too much of it is detrimental for your kidney health. Foods high in sodium include canned foods and processed meat, and they greatly increase the risk of kidney stones.
The same can be said about too much calcium. It is found in abundance in milk and dairy products, and increases the risk of calcium oxalate deposits in your kidneys. Drink these products in moderation and your kidneys will thank you.
If you’re already suffering from kidney problems, horsetail tea can help. It is highly valued by herbalists and can prevent calcium oxalate deposits. It an also prevent the formation of kidney stones and boost the health of these essential glands.
Drink Chanca Piedra Tea
This tea is made from a plant known as stonebreaker or Phyllanthus nirurii. It is commonly used as a kidney treatment drink in Spanish folk medicine. It can prevent the formation of kidney stones and crystals in the urinal channels, reducing the risk of numerous kidney problems. Chanca Piedra tea can also prevent hepatitis B and protect the liver, making it a fantastic addition to your kidney problems prevention arsenal.