Amanda Jones
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What Happens To Your Immune System After 3 Days Without Food
A 2014 USC study found that repeated 2 to 4 day fasting cycles triggered stem-cell-driven regeneration of blood and immune…
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Sleep Doctors Quietly Set Bedrooms to 65 Degrees, Here Is Why
A 60 to 67 degree bedroom can deepen sleep, calm the heart, and may switch on brown fat, according to…
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Why Daily Texts Matter More for Long-Distance Couples, Study Finds
A 2021 study of 600 young adults found responsive daily texting tracks with higher relationship satisfaction, with the strongest effect…
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UK Schools Are Quietly Pulling Analogue Clocks From Exam Halls
UK schools are pulling analogue clocks from exam halls because teenagers cannot read the dial fast enough under pressure. Here…
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Two Female Rhinos Are All That’s Left of an Entire Subspecies
Only two female northern white rhinos remain on Earth, and scientists are racing to rebuild the subspecies from frozen cells,…
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Doctors Warn: 5 Walking Habits That May Add 11 Years to Your Life
Add up to 11 years to your life: walking 30 minutes a day at the right pace lowers dementia, diabetes,…
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Survey of 2,000 Parents: 2.4 Days to Recover From a Family Vacation
A 2025 survey of 2,000 parents found it takes about 2.4 days to recover from a family vacation. Here is…
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Why 40% of Young Men Now Live at Home (And It’s Not Failure)
Up to 40% of men under 35 now live with parents, and new research suggests the arrangement can protect mental…
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Scientists Warn Repetitive Negative Thoughts May Rewire Your Brain
A 2020 study tracked 292 older adults and found repetitive negative thinking predicted cognitive decline and was linked to amyloid…
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Doctors Warn: Skip Your Daily Green Tea At Your Own Risk, New Study Shows
A 2024 meta-analysis links daily green tea to lower inflammation, while L-theanine trials show calmer sleep and steadier focus in…