Losing weight is never an easy task. Some people are ready to make a deal with the devil in order to lose weight naturally and efficiently. Of course, a magical fat loss drink or food doesn’t exist. It takes a lot of hard work and plenty of dieting in order to lose fat, and the results are never guaranteed. Chocolate, of course, is off limits, as well as anything other that tastes good. Yes, pizza included. But, what if we told you that there’s a chocolate goodie that can help you burn fat?
It may sound unreal, but it exists. In this article, we’ll present a great choco pudding with fat-burning properties that you’ll end up loving. While we’ve been taught that chocolate doesn’t burn fat and that it’s unhealthy, a combination of handpicked ingredients can help you get the figure you’ve always wanted. The key ingredient in this recipe is avocado, but the cocoa powder is what makes it tasty.
Can Chocolate Help You Lose Weight?
Yes, it can. While we’ve known the exact opposite for decades, new studies suggest that chocolate can supercharge fat burn by lowering your glucose levels. Of course, we’re talking about high-quality chocolate, not any sugar-loaded bar you find in the supermarket. Consuming high-quality chocolate in the morning can reduce your blood’s glucose levels, which means less choco munchies during the day.
High-quality cocoa beans are full of flavonoids and antioxidants, and those are two major reasons for the fat-burning properties. Scientists working on the latest studios on chocolate’s fat-burning properties say that having chocolate in the early morning or before going to bed lowers appetite and curbs hunger, which results in fasting glucose and fat burn over time.
Of course, none of this will happen overnight or on its own. You should definitely work out at least a few times per week and eat a healthy diet too.
Fat-Burning Avocado and Chocolate Pudding Recipe
- 1 teaspoon of vanilla extract
- 2 teaspoons of coconut oil
- 2 tablespoons honey
- 3 avocados (average size, ripe)
- 3-6 tablespoons of coconut milk
- ¼ cup of cocoa powder
Mix all the ingredients in a blender until you get a pudding-like texture. Stay strong not to eat it all at once as you need to refrigerate the choco-avocado pudding for at least half an hour. You can then serve it and enjoy – it’s a fantastic taste you’re going to love.
When to Eat the Pudding?
The pudding works best when you combine it with regular exercise and healthy diet. Those who regularly work out will have a great protein shot before workouts. Have it in the morning and you’ll start the day full of energy.
Besides the benefits of the cocoa, the avocado is a key ingredient in this recipe. One of the healthiest fruits you can eat, it’s full of vitamins and minerals as well as protein and healthy fats. While it’s an acquired taste, avocados can be used in many ways. You can process it in a blender and eat it like that or use it in a variety of salads and desserts.
Oh, and let’s not forget the tasty guacamole that you can easily prepare with mashed avocado at home. Not only is it delicious, it’ll also help you lose weight.