A Perfect Breakfast Combo to Start the Day Full of Energy and Lose Weight

We all know that breakfast is the most important meal of the day. However, that’s not to say for any type of breakfast. We need a hearty meal to start the day properly, but that doesn’t include a burger. Breakfast truly is the most important meal of the day, but only if you eat something healthy.

Everyone lives in a different culture that has different opinions on what a healthy meal is. In the USA, bacon and eggs seems to be the favorite way to start the day. In France, it’s toast with bread. Not all breakfasts are necessarily healthy, but the one we have for you today certainly is.

Why is Breakfast so Important?

The saying isn’t without scientific merit. Many studies have shown that eating a healthy breakfast will keep your energy levels up and help you concentrate better. It can also help with weight management, although you can’t expect instant results. Eating a hearty meal for breakfast has also been linked to lower risk of diabetes and heart disease.

Skipping breakfast is not a good idea. It will leave you without energy and is one of the main reasons for your cravings later in the day. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your glucose supply and gives you a jolt of energy that will last throughout the day.

The weight management part is what interests most people and what this article is all about. The recipe we have for you today is based on the king of breakfasts – oatmeal.

A Great Oatmeal to Start the Day

Oats are a great way to start the day. They’re full of protein and fiber and other important nutrients that will keep your health in check. All of that comes at the expense of calories, making oats a nutritious breakfast.

Oatmeal has also been linked to weight loss properties if you lead a healthy lifestyle. When combined with other ingredients, it can be a powerful booster to your health. Take chia seeds, for example – they complete the missing parts in oatmeal’s nutritional profile, giving your body the breakfast it deserves.

Chia seeds have been linked to numerous health benefits too. They are full of omega-3 and omega-6 fatty acids and provide more calcium than milk or dairy products. When combined with oats, they are the perfect way to start your day without worrying about calories.

Here’s how to prepare our weight loss breakfast recipe:


  • 1 cup oatmeal (steel cut)
  • 1 teaspoon cinnamon powder
  • A pinch of sea salt
  • 2 cups of water
  • 2 tablespoons of honey
  • 2 teaspoons vanilla powder
  • 4 tablespoons of chia seeds


Add water in a pot and put the vanilla and cinnamon in. Let the mixture boil before reducing the temperature. Now it’s time to add the oats, slowly mixing them in. Bring everything to a boil, then set the pot aside, cover it, and let it cool down.

Add the salt and honey in the end and stir well. The chia seeds go in last. Eat the breakfast hot or leave it to cool down further – whatever you prefer. Stick to it every day, and you can enjoy a slimmer waist soon!

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