A 3-Day Soup Cleanse That Will Detoxify Your Body Like Nothing Else

While our bodies are designed to run in all kinds of conditions, they still need our help sometimes. For example, in order for everything to work properly, our bodies require a cleanse every once in a while. That’s something most people don’t know about, and many doctors fail to mention it as well.

Why do we need a cleanse from time to time? It’s simple. Toxins and adverse materials accumulate in our bodies over time, and you can’t get rid of them without a proper cleanse. By applying a proper cleansing technique, you can eliminate them from your bodies which will lead to better health.

Health and Wellness
Health and Wellness

The only problem is that there are various cleansing techniques you can use. Some involve salt and water, others require fruit and vegetables. There’s one more powerful than they all that involves consuming different kinds of soups. The cleanse will have for you today will get rid of toxins in your body like nothing else while providing it with the nutrients it needs to work properly.

Why Choose This Soup Cleanse Over Others?

Soups are not often called superfoods, and we aim to change that. They’re full of vitamins, minerals, and other nutrients are bodies need to run properly on a day to day basis. On the other hand, they can also detox our system easily and much better than a fruit cleanse, for example. Don’t get us wrong – fruit cleanses are great. However, they are still full of sugar (even if it is natural) which may lead to certain health issues.

Soup cleanses have no sugar and absolutely no adverse health effects. They don’t require any particular skills. All you need to do is prepare a soup or two, which can be done overnight and enjoy all the cleansing benefits it offers.

Soups are among the cleanest meals you’ll find. They can restore balance in your gut, boost the health and performance of your liver and lymphatic system, and even clean your skin through detoxification. They will provide your body with all the fatty and amino acids, while also providing it with protein.

The following soup cleanse program is very easy to follow and among the best things that you can do for your body.

3-Day Soup Cleanse

Broccoli Soup

Ingredients

  • 2 ½ cups of broccoli florets
  • 1 cup of kale (or spinach)
  • 1 cup of diced onion
  • ½ cup of lemon juice
  • 3 celery stalks
  • 2 carrots
  • 2 cups vegetable broth
  • ½ teaspoon of sea salt
  • 2 tablespoons of coconut oil
  • 2 tablespoons of collagen

Directions

Start by heating up the coconut oil in a pot. Add the onion, celery, broccoli, and cook everything on medium heat for 5 minutes. Add the broth in next, let the soup boil, and season it. Blend everything together and enjoy.

Red Lentil Soup

Ingredients

  • ½ a cup of red lentils
  • ½ a teaspoon of paprika
  • ¼ cup of coconut oil
  • ½ a teaspoon of chili powder
  • ½ a teaspoon of cumin (powdered)
  • 1 cup of diced onion
  • 1 peeled and chopped apple
  • 2 sweet potatoes
  • 4 ½ cups of vegetable broth
  • A piece of ginger
  • Coconut cream for topping
  • Salt and pepper to taste

Directions

Warm the coconut oil up and add the sweet potatoes, carrots, onion, and apple. Cook for 10 minutes. Add the spices and broth and bring the mixture to a boil. Blend the soup in the end and serve it warm with a coconut cream as topping if you like.

Carrot and Ginger Detox Soup

Ingredients

  • 2 pounds of carrots
  • 2 diced onions
  • 3 garlic cloves
  • 3 tablespoons of grated ginger
  • 2 tablespoons of coconut oil
  • 2 tablespoons of collagen
  • Salt and pepper
  • 1 cup of coconut milk
  • 6 cups of vegetable broth

Directions

Cook the carrots, ginger, and garlic in the broth, letting it boil before simmering on low heat. Saute the onions and add the coconut oil – the mixture should caramelize. Mix everything in a blender, add the spices, and top with coconut milk.