When it comes to being healthy and losing weight, boosting your metabolism plays a major role. Namely, a faster metabolism helps improve your digestive processes and burns fat even overnight. On the contrary, a slow metabolism can impair your dieting and slow down weight loss.
What foods can speed up weight loss?
Here are some types of foods that can help you to boost your metabolism and lose weight easily.
1. Asparagus
Asparagus is a diuretic that can help reduce bloating and nausea. It is rich in minerals and amino acids that can also relieve hangover symptoms. As a prebiotic food, it enhances your gut health by reducing inflammation and feeding the healthy bacteria in the gut. This helps it absorb healthy nutrients better and helps you stay healthy.
2. Avocado
Thanks to their high content of linalool, oils, and geranyl acetate, avocados are considered to be beneficial for irritable bowel syndrome (IBS) and other digestive issues.
3. Bananas
Bananas contain potassium, a mineral that can balance the effects of sodium and prevent water retention. Moreover, they are rich in resistant starch, which is great for the healthy bacteria in the gut.
4. Beets
Beets contain a high content of betalains, antioxidants that stimulate the regeneration and repair liver cells.
5. Citrus peel
The peel of citrus fruits, like lemons and limes, contain d-limonene, an antioxidant that is considered to enhance the production of liver enzymes.
6. Collard Greens
Nutrients found in collard greens bind to bile acids in the human digestive system, thus preventing the buildup of cholesterol in the bloodstream.
7. Dijon Mustard
It is believed that a teaspoon of mustard can help you to speed up your metabolism by 25%.
8. Grapefruit
Studies have shown that grapefruit can improve calorie-burning fat cells and reduce appetite.
9. Kiwi
Kiwis are rich in omega-3 fatty acids and fiber, which help reduce inflammation, enhance digestive processes, and improve heart health.
10. Turmeric
Turmeric contains curcumin that can help you to prevent the blockage of bile dust and liver scarring.
11. White tea
Numerous studies have found out that white tea can enhance the breakdown of fat and prevent the formation of fat cells in the body.
12. Almonds
According to the researchers, almonds and other nuts boost your metabolism due to the high fatty acids content they have.
13. Beans
Beans are recommended for people who want to lose weight because their nutrient makeup has a positive effect on metabolism. Studies found out that beans contain an anti-obesogenic activity that helps you to lose weight.
14. Celery
Celery contains water, which helps the body flush toxins and reduces bloating. Some researchers even suggest that celery is a negative-calorie food, which means that it burns more calories than it contains.
15. Coffee
Studies have shown that coffee boosts the metabolism rate in both obese and control subjects. This makes it an excellent metabolism booster for everyone who’d like to lose a bit of weight.
