Napping offers plenty of health benefits. It enhances the function of the brain, treats chronic fatigue, improves mood, verbal learning, problem-solving skills, and so on. Moreover, it reduces stress, aids in weight loss, lowers high levels of blood pressure, and improves heart health. Also, napping is an excellent way to rejuvenate the body and mind.
Napping is divided into three categories:
- Planned napping, which is also known as preparatory napping, is taking a short nap before getting asleep. It can help relieve tiredness and fatigue.
- Habitual napping is napping which occurs every day.
- Emergency napping happens when somebody is tired and cannot prevent falling asleep. It can treat dizziness and tiredness.
It is considered that napping three times a week reduces the risk of premature death by 37% when it comes to heart-related diseases. Moreover, it has performance and physiological benefits.
5 Benefits of napping
Here are some benefits of napping:
1. Napping promotes your focus
Daily napping refreshes the mind. The more we are awake, the more sluggish our brains become. A 40-minute napping is considered to improve alertness by 100%.
2. Napping prevents chronic diseases
Lack of sleep can lead to numerous health issues, including diabetes, hypertension, heart disease, depression, and cancer. Napping can prolong your life.
3. Napping leads to a healthy heart
Studies showed that sleep-deprived people had an increased risk of heart stroke. Sleeping less than 6 hours per night can negatively affect our health. Good sleep habits will keep the heart healthy.
4. Napping reduces anxiety
One night of sleeplessness may have a serious impact on your mental health. If you feel stressed, anxious, or depressed, lack of sleep can also worsen the symptoms.
5. Napping improves memory
Sleep-deprived people can find it hard to process information. Retaining details can be difficult when the mind is foggy and tired. Also, studies show that an hour nap can have a significant improvement on memory. It can enhance memory retrieval by 50%, too.
A short nap promotes clarity and allows you to be present in daily life. Also, when you are rested, you can enjoy everyday activities. Fatigue can make you feel as you are stumbling, and your only goal is to go home and have a nap.
- 20 minutes of napping – it improves memory, motor learning skills, and mental alertness.
- 20 – 30 minutes of napping – it promotes creativity
- 30 – 60 minutes of napping – it enhances decision-making skills
- 60 – 90 minutes of napping – it is the most beneficial napping. It relaxes and recharges the brain, and enhances problem-solving skills.