Lavender is an aromatic herb that has plenty of medicinal properties. Moreover, lavender oil offers numerous health benefits. It is one of the most beneficial essential oils.
Namely, lavender oil contains more than 150 active components, which make it a beneficial remedy for many health issues. It also possesses anti-inflammatory, antidepressant, antiseptic, antibacterial, anti-fungal, antimicrobial, analgesic, antispasmodic, sedative, and hypotensive qualities.
According to the studies, lavender oil can be used to:
1. Alleviate anxiety
Lavender oil can be used to improve mood, reduce stress and anxiety. Moreover, it is considered that lavender can relieve stress in women with postpartum. It affects the limbic system positively and reduces anxiety.
To try it yourself, apply a few drops of lavender oil to your skin and settle down in a comfortable spot.
2. Treat insomnia
According to the National Center for Biotechnology Information, lavender oil can improve sleep quality. Moreover, inhaling lavender oil can soothe the nervous system.
Apply a few drops of lavender oil onto the soles of your feet, palms, or wrists before going to bed. Also, you can add a few drops of oil into your diffuser to keep the soothing scent around you during the night.
3. Improve acne
Due to its antibacterial and antimicrobial properties, lavender oil can help relieve breakouts and acne. Moreover, it can unclog pores, soothe skin irritations, and reduce redness.
4. Reduce dark spots and scarring
Lavender oil can be used to treat skin conditions. Linalyl acetate, a compound found in lavender oil, can reduce discoloration and hyperpigmentation. Moreover, using lavender oil topically can spread up the wound healing process.
5. Improve digestion
The lavender oil is also known for calming and relaxing the body, so adding a few drops to your coffee, tea, or water can improve digestion issues, such as constipation, stomach pain, etc.
6. Relieve nasal congestion
Studies showed that lavender oil treats the symptoms of common cold, allergies, and nasal congestion. Therefore, add a few drops of lavender oil in a diffuser or a bottle with hot water and let the steam open your nasal airways.
7. Eases muscle soreness
After a long working day, having a warm bath is a great idea. If you experience pain and aches, just add a few drops of lavender oil to your bath. Light candles, play relaxing music and soak in the bath for about 20 minutes.
8. Heals wounds
Evidence suggests that lavender oil can enhance the healing processes, calm skin conditions, and stimulate tissue growth for minor scrapes, scars, and wounds. If the wound is minor, add a few drops of lavender oil combined with coconut oil on the affected area. For better results, repeat it a few times a week.
Lavender lemonade recipe
You will need the following ingredients:
- 12 cups of water
- A cup of raw organic honey
- Two drops of lavender oil
- 6 juiced lemons
- Lavender springs
- Mix all the ingredients and let the lemonade chill.
- Add more honey if you wish.