Can the 8 Week Custom Keto Diet Plan Do Wonders for Your Weight?

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Ever heard of the 8 week custom keto diet plan? If you search for keto diet online, you’ll be bombarded with meal plans. It is the most popular and very likely the most effective diet out there. Keto meal plans aren’t just for weight loss. They also offer a long list of health benefits, so there are several reasons why people love it so much.

There’s only one disadvantage: since you must limit your carb intake from 20-50 gr. per day, you are very limited in terms of foods. A beginners keto diet plan may look easy, but if you want to get the best results, you’ll need to devise a custom keto diet plan.

That’s not as easy as it sounds. A ketogenic diet must be balanced if you want it to be effective and the results visible. There are no special keto diet rules when it comes to groceries and foods, but you should definitely make a keto diet grocery list if you plan to do it properly. Yes, you will need to make sacrifices, but that’s a small price to pay for the diet’s efficiency. Plus, you’ll lose a ton of weight which is nearly impossible with another diet.

A quick search online will tell you that the 7-day keto diet plan is only the beginning. If you want to do it properly, you can try the famous 8 week custom keto diet plan. You may have read incredible stories from people about it, but the true question is: does it work?

A Carefully Designed Program

The 8 week custom keto diet plan has been carefully designed by experts to help people lose weight.  Weight gain and obesity are a major problem around the world and people are doing their best to shed the extra weight. It’s not just about appearance anymore. Studies have linked obesity to serious diseases, and the fact that most of us lead a sedentary lifestyle doesn’t exactly help.

One of the main reasons for your weight gain is surely the lack of physical activity. The hectic lifestyle we all lead leaves us with almost no time for the gym or even a jog. While you don’t think much about it now, it’s a problem in the long run and one of the culprits behind the global obesity epidemic.

Since keto meal plans are so effective, millions of people are turning toward them for help. The 8-week keto diet plan is said to be the most effective, and we are going to put it to the test in this article.

8 Week Keto Diet Menu

Designing a weight loss plan is difficult, especially for this type of diet. It requires a lot of sacrifice and strikes a perfect balance between carbs, proteins, and fat. In most cases, it’s 5%, 20%, 75% respectively. That’s the formula that apparently works, but there are many custom keto diet plans that can tweak these numbers slightly for even better results.

As you can see, the diet completely overturns our traditional food pyramid. Our bodies get the most energy from carbs, yet in this diet, they are very limited. That’s the gist of the ketogenic diet – the lack of carbs makes the body reach for glycogen reserves and then fats (lipids) when they are depleted. It also changes our metabolism to produce ketones which are burnt for fuel.

The 8 week custom keto diet plan includes three meals per day with keto coffee, water, and tea (sugar-free) as drinks. No alcohol is allowed. While there aren’t too many carbs in certain types of alcohol, it’s best to stay away from it when dieting.

Keto Diet Grocery List and Meal Plan

First things first – before you start the diet, you’ll need to do some shopping. You will need plenty of new stuff such as:

Flours

  • Almond flour
  • Coconut flour

Meat

  • Ground beef
  • Bacon
  • Turkey
  • Duck
  • Fish
  • Shellfish
  • Ham
  • Pepperoni
  • Pastrami
  • Smoked deli meats
  • Sausages
  • Beef jerky

Vegetables

  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Celery
  • Garlic
  • Cucumber
  • Peppers
  • Pumpkin
  • Spinach
  • Tomatoes
  • Zucchinis
  • Cauliflower
  • Asparagus
  • Artichokes

Fruits

  • Berries
  • Lemons
  • Avocado
  • Lime
  • Coconut

Nuts and seeds

  • Almonds
  • Walnuts
  • Chia seeds
  • Sunflower
  • Seeds
  • Peanuts
  • Pumpkin seeds
  • Macadamia nuts

Dairy products

  • Heavy cream
  • Grass-fed butter
  • Sour cream
  • Cottage cheese
  • Greek yogurt
  • Mayo

Fats

  • Avocado oil
  • Coconut oil
  • Lard
  • Bacon fat
  • Cocoa butter
  • MCT oil
  • Ghee

Eggs

  • Free-range eggs

That’s only the beginning. You’ll need even more stuff on the eight-week keto diet which is much more advanced than a beginner keto diet. With the help of a nutritionist, you can create a great custom plan that will help you lose weight.

The plan will most likely include three main courses, with nuts for snacks. Sure, it can be a bit hard to follow, but once you start it, you will adapt quickly.

Does the 8 Week Custom Keto Diet Plan Really Work?

That’s the million-dollar question. The answer is yet, the custom 8 week keto diet plan works if you stick to it. There are plenty of 8 week plans you can buy online so we suggest going ‘shopping’ before you set your mind on a single one.

There have been plenty of positive 8 week custom keto diet plan reviews, so you might as well give it a try. These custom plans are made by experts so don’t do it yourself. Leave the job to expert nutritionists and give it a try – your health will thank you.

 

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