Depression is different than normal feelings of sadness or grief that we feel when we lose someone, for example. When you are not sure whether you are depressed, then it is good for you to seek help from a mental health professional.
Depression is a mental disorder that is highly individual. Some people have mild symptoms, while others who are diagnosed with clinical depression suffer a lot. That’s why depression should be taken seriously.
Depression is a mental condition that causes feelings of helplessness and despair in combination with a lack of motivation or initiative in any activity. So, sometimes it can lead to great psychological and physical problems that can impact everyday life, draining your energy, and leaving you exhausted. People who have depression, have no strength to communicate with others, nor to ask for help, so they isolate themselves.
Here are some steps that can help you improve your mental state and your overall health:
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1. Love yourself as you are
If you are struggling with depression, don’t criticize yourself. You are not the only person in the world who deals with this common issue. Millions of people are affected by this mental disorder, fighting with it every single day. So, never feel “different” than others. The first step that you need to take is to accept and love yourself as you are. If you are self-critical, it will only make worse the constant negative thinking.
2. Allow yourself to feel every emotion.
When negative emotions arise, people tend to suppress them or ignore them, acting like they don’t even exist. This is an unhealthy habit that doesn’t help you get better but only reinforces the symptoms even more. When you have a very hard day or a week, don’t judge yourself. Allow yourself to feel every emotion fully, to accept it, and then to let it go.
There is a great power that comes when you face your emotions instead of hiding yourself from them. Remember that nothing lasts forever, so you shouldn’t stay trapped in your emotions.
It is very helpful to start writing down your everyday experiences because reading them will give a much bigger insight into your issues and will give you a more rational perspective on things.
3. Never give up!
Don’t push yourself you fulfill all of your plans in one day. It is perfectly fine if you don’t succeed to do everything you want. Today is not your last day. Allow yourself to grow at your own pace. The most important thing is to never give up!
4. Don’t generalize
Don’t focus on negative things around you. This will never serve you well. Put your emphasis on the positive so that you can stimulate constructive thinking. In the beginning, you will probably feel easily disturbed, so journaling will help you. Write down the positive things and after that the negative. Strive to keep balance, because that will help you grow.
5. Set small day-to-day goals
Instead of making a long to-do list, it is better to first write down small day-to-day tasks that you know you can accomplish. This way, you will make more achievements in a much shorter time.
6. Appreciate your efforts
If you want to be healthier, you should be more proud of yourself. Every time you complete a task appreciate your effort. Recognize that every success matters and is a powerful tool against the circle of depression. Valuing yourself more will break the chain of negative thinking, self-criticism, and overgeneralization.
7. Establish a routine
Having a daily routine will make you feel like you have control over yourself. Although this is a practical tip, try to not be very strict with your plans. Allow yourself the freedom to have more time to be creative. That should be time spent alone in nature, listening to your favorite songs, or watching your favorite movie. It could be anything you truly enjoy.
Just try your best to keep your mind engaged with healthy activities that will help you bring your energy back.
The key to healing is valuing yourself and your efforts much more than you naturally do. This is the basis of all healing to take place – if you learn how to do it, you will become whole again.