Winter’s already here and it’s time to give our immune system the boost it needs. The cold winter itself can cause a variety of problems, not to mention the flu and colds lurking around each corner. It’ll be a few months of harsh weather and a healthy diet alone can’t help your body and immune system stay in shape. The good news is that we have an immune booster for you that you can prepare at home that can also blast the fat off your belly.
Its main ingredient is ginger. One of the most notable ingredients in folk remedies for centuries, ginger has a plethora of uses. That’s thanks to its unique nutritional profile. We all know that ginger is great for our digestion and preventing cardiovascular problems, but it can also help our bodies burn fat while improving our overall health.
One of the Healthiest Foods on Earth
Ask any health expert about ginger’s benefits on our health and they’ll tell you it’s among the world’s healthiest foods. Its nutritional profile includes everything from vitamins and minerals to antioxidants and the one-of-a-kind gingerol.
The main bioactive compound in ginger, gingerol is responsible for most of its medicinal properties. The compound has anti-inflammatory and antioxidant effects, helping fight the effects of oxidative stress that is responsible for everything from saggy skin and aging to cellular degeneration.
Drinking ginger tea all year long or consuming ginger fresh if you can has been associated with a number of health benefits. While the taste is not for everyone, we’d take it over syrups and medicine in a heartbeat. Why pop pills in the winter to treat colds when you can prevent them in the first place with ginger? And it’s not just for colds – ginger has been associated with a number of health benefits you can see below.
- Soothes nausea and morning and travel sickness
- Relieves pain
- Calms down the digestive system and boosts digestion
- Improves our cardiovascular health
- Prevents aging skin problems
- Reduces blood sugar levels
- May help reduce high cholesterol levels
- Boosts the weight loss process
And that’s just a fraction of what ginger can do. In reality, it can help treat many other problems, making it one of the best foods you can eat.
Ginger Juice as an Immune Booster and Weight Loss Remedy
Instead of eating ginger raw or preparing gallons of tea, we have a fantastic remedy that can boost your immune system like nothing else during the winter. It’s easy to prepare and use, and besides boosting your immunity, it’ll also help your body blast excess belly fat faster.
- 5 l. of boiled water
- 5 cm. ginger root (chopped)
Chop the ginger root into tiny pieces. Boil 1.5 liters of water in a pot, then add the ginger in it and let it brew for a few minutes more. Strain the mixture once cold, and transfer it to a jar or a glass bottle.
Drink a glass of this powerful juice every day. It’ll keep you safe from colds and will also help your body blast the fat off your belly.