Many doctors and studies have confirmed that breakfast truly is the best way to start the day. Eating a hearty breakfast can regulate your blood sugar levels and prevent cravings later. It also helps us regulate body weight if paired with a healthy diet and regular exercise. Of course, this doesn’t go for just any …
10 Tasty Breakfast Ideas That Will Help You With Your Weight Loss Goal Read More »
While the world is currently fighting an entirely different type of epidemic, we’ve been battling others for decades. One of them is obesity. While it’s not an infection, the unhealthy lifestyle the majority of people lead is resulting in everyone getting heavier and heavier. The prevalence in the USA was over 42% in 2018, which …
We all know that breakfast is the most important meal of the day. However, that’s not to say for any type of breakfast. We need a hearty meal to start the day properly, but that doesn’t include a burger. Breakfast truly is the most important meal of the day, but only if you eat something …
A Perfect Breakfast Combo to Start the Day Full of Energy and Lose Weight Read More »
While we’re not thinking of age 40 as being too old, it’s important to realize that our body’s functions slowly start to deteriorate at that point. One of the systems that takes the hardest blow is our metabolism. It’s a system that houses numerous physical and chemical processes, and is essential for our health. Unfortunately, …
Give Your Metabolism the Boost It Needs Over the Age of 40 Read More »
When working out, most people focus on areas that are easy to tone. The arms and chest are the first thing they start working on as results are easily visible. Many of the hopelessly end their workout adventures when results can’t be seen. Working out is important, but so is a healthy lifestyle and diet. …
The Ultimate Monthly Squat Challenge to Tone Your Booty and Lose Weight Read More »
Losing weight is never an easy task. Some people are ready to make a deal with the devil in order to lose weight naturally and efficiently. Of course, a magical fat loss drink or food doesn’t exist. It takes a lot of hard work and plenty of dieting in order to lose fat, and the …
An Easy To Make Fat-Burning Avocado Pudding That Truly Works Read More »
Everyone’s looking for a secret or shortcut to losing weight. While many believe there’s no such thing, we’re here to tell you that you can lose weight overnight with the right diet. And no, we’re not talking about those inefficient supplements and working out 24 hours per day. The key to losing weight overnight without …
The Overnight Oats: Secret To Boosting Your Weight Loss Abilities Read More »
We got a perfect tea for you today, and this tea will make your body toxin-free, speed up the metabolism, add strength to your immune system, and make the pH balance much better with more alkaline levels. Detox morning tea You need to get: 1 and ¾ cups water Sliced, peeled ginger chunks Turmeric, 1 …
The Best Tea Recipe for Cleansing the Colon, Lymph Glands, and Bladder from toxins Read More »
In recent times, the fasting known as intermittent fasting became more and more popular. Some diets tell you exactly what to consume or calorie amounts, but this is focused on when you eat during the day. Meaning, short-term fasting and windows of time for eating and vice versa, but let’s see details below. Such a …
8 Health Benefits of Intermittent Fasting and Why It Is the Best Way to Burn Fat Read More »
We all know that fiber is important for our digestion, but how much fiber do we exactly need? FDA guidelines recommend 20-30 gr. of fiber per day, but most Americans rarely eat that much. This shouldn’t be surprising. Our diet consists of refined foods, which means that we rarely digest the real fiber – the …
How Much Fiber Do We Need for Proper Digestion and to Lose Weight Read More »
