Is It True That Staying Up Late Is Linked to Obesity?

The whole world may be suffering from the effects of the COVID-19 pandemic, but there’s another epidemic we don’t pay a lot of attention to – obesity. It’s become a serious problem for millions of people around the world. There’s a certain stigma associated with it too, with obese people unable to lose weight because …

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The Starch that Makes You Lean and Healthy

While potatoes are very tasty, they are not the perfect food for shedding weight. At least experts don’t think so. That goes double for fries which are considered very unhealthy fast food. Fries have been linked to several serious diseases and conditions, with doctors urging everyone to skip them. But, what can we all do …

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Ginger-Banana Fat-Busting Smoothie

We’re all trying to find easy ways to lose weight. We wouldn’t say they don’t exist, but they are as rare as a unicorn. There are plenty of methods and diets out there that promise fantastic results. That’s only on paper, though. Put them to a test, and none will melt an inch off your …

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