We all know that breakfast is the most important meal of the day. However, that’s not to say for any type of breakfast. We need a hearty meal to start the day properly, but that doesn’t include a burger. Breakfast truly is the most important meal of the day, but only if you eat something …
While we’re not thinking of age 40 as being too old, it’s important to realize that our body’s functions slowly start to deteriorate at that point. One of the systems that takes the hardest blow is our metabolism. It’s a system that houses numerous physical and chemical processes, and is essential for our health. Unfortunately, …
We’ve all heard about the health benefits of ginger. It can improve digestion, give our immune system a boost, and helps us lose weight. However, you can’t just eat ginger like that and expect those health improvements. You need a good recipe that will get the most out of ginger, and this ginger water is …
When working out, most people focus on areas that are easy to tone. The arms and chest are the first thing they start working on as results are easily visible. Many of the hopelessly end their workout adventures when results can’t be seen. Working out is important, but so is a healthy lifestyle and diet. …
Losing weight is never an easy task. Some people are ready to make a deal with the devil in order to lose weight naturally and efficiently. Of course, a magical fat loss drink or food doesn’t exist. It takes a lot of hard work and plenty of dieting in order to lose fat, and the …
Everyone’s looking for a secret or shortcut to losing weight. While many believe there’s no such thing, we’re here to tell you that you can lose weight overnight with the right diet. And no, we’re not talking about those inefficient supplements and working out 24 hours per day. The key to losing weight overnight without …
We got a perfect tea for you today, and this tea will make your body toxin-free, speed up the metabolism, add strength to your immune system, and make the pH balance much better with more alkaline levels. Detox morning tea You need to get: 1 and ¾ cups water Sliced, peeled ginger chunks Turmeric, 1 …
In recent times, the fasting known as intermittent fasting became more and more popular. Some diets tell you exactly what to consume or calorie amounts, but this is focused on when you eat during the day. Meaning, short-term fasting and windows of time for eating and vice versa, but let’s see details below. Such a …
We all know that fiber is important for our digestion, but how much fiber do we exactly need? FDA guidelines recommend 20-30 gr. of fiber per day, but most Americans rarely eat that much. This shouldn’t be surprising. Our diet consists of refined foods, which means that we rarely digest the real fiber – the …
The whole world may be suffering from the effects of the COVID-19 pandemic, but there’s another epidemic we don’t pay a lot of attention to – obesity. It’s become a serious problem for millions of people around the world. There’s a certain stigma associated with it too, with obese people unable to lose weight because …
