In recent times, the fasting known as intermittent fasting became more and more popular. Some diets tell you exactly what to consume or calorie amounts, but this is focused on when you eat during the day. Meaning, short-term fasting and windows of time for eating and vice versa, but let’s see details below. Such a …
We all know that fiber is important for our digestion, but how much fiber do we exactly need? FDA guidelines recommend 20-30 gr. of fiber per day, but most Americans rarely eat that much. This shouldn’t be surprising. Our diet consists of refined foods, which means that we rarely digest the real fiber – the …
The whole world may be suffering from the effects of the COVID-19 pandemic, but there’s another epidemic we don’t pay a lot of attention to – obesity. It’s become a serious problem for millions of people around the world. There’s a certain stigma associated with it too, with obese people unable to lose weight because …
With spring finally here after a tough winter, we’re looking forward to all those fresh drinks that taste great for this part of the year. It’s even better when a spring green smoothie comes with added benefits. Today we’re going to show you a coconut oil-ginger smoothie that may sound unusual, but is tasty and …
While potatoes are very tasty, they are not the perfect food for shedding weight. At least experts don’t think so. That goes double for fries which are considered very unhealthy fast food. Fries have been linked to several serious diseases and conditions, with doctors urging everyone to skip them. But, what can we all do …
Losing weight is not a simple challenge. There’s the diet which is an integral part of the process and exercise which is important too. Many people just choose one over the other, but that won’t provide results. Crash diets don’t work too. Well, they do work in the short run but at the expense of …
The majority of people around the world have some kind of issue with their weight. Some are underweight, but most people are overweight, at least for a bit. While it shouldn’t be an issue if you’re overweight for just a pound or two, many people are struggling with a lot of excess weight that can …
We’re all trying to find easy ways to lose weight. We wouldn’t say they don’t exist, but they are as rare as a unicorn. There are plenty of methods and diets out there that promise fantastic results. That’s only on paper, though. Put them to a test, and none will melt an inch off your …
Losing weight may sound simple on paper, but it’s a really challenging task. It’s getting harder and harder to stay slim. Sugar is in everything we eat, and our diet is not getting any healthier. Sugar addiction is real and as tough to get rid of as drugs. Many people are not even aware that …
Raise your hand if you hate the extra fat on your thighs. You can find solace in the fact that you’re not fighting it alone. There are millions of people around the world that have the same problem, and the worst part of it all is that simple diets don’t really melt it. To eliminate …
