Metabolic syndrome is a health problem that has become widely spread reaching pandemic proportions. It is a clinical condition that affects one-quarter of all adults in the USA. It includes various risk factors for cardiovascular disease such as obesity, abnormal glucose metabolism, and high blood pressure. New studies reveal that ginger is very beneficial for …
When it comes to exercise and diet, some people have a quick metabolism. These people are energetic and can lose weight easily. 13 Factors that can boost the metabolism and promote weight loss However, there are many factors that can affect the metabolic processes and enhance metabolism. Some of them include: Staying hydrated Drinking water …
Have you ever waked up in the morning tired and exhausted and reached for a cup of coffee to energize your body? If yes, you should know that it is not healthy to drink coffee on an empty stomach. When you sleep, the body releases acids. For this reason, when you wake up, your body …
In this article, we will talk about Mary, a 40-year-old woman who did not experience any health issues until menopause. She gave birth and had no hormonal disbalances. However, when she went into menopause, the function of her metabolism slowed down and she gained weight suddenly. She experienced insomnia, night sweats, mood changes, weight gain, hot flashes, …
Detoxification is essential for the proper functioning of the body. Doing regular exercise, staying hydrated, and detoxifying your body is of utter importance for preventing health ailments and improving overall health. It is recommended to consume at least 2 liters of water per day, including fresh fruits, vegetables, and herbal teas. Teas offers a variety …
Nowadays, obesity is a common health issue. Losing weight can sometimes be hard and challenging. Following a healthy and balanced diet and doing regular exercise is of utter importance for overcoming this issue. Moreover, making some lifestyle changes and improving sleep quality can also contribute to treating obesity and losing weight. One way to include …
Scientists believe that fat distribution in the body can tell a lot about your health routines. Moreover, it can also enhance the process of weight loss. In this article, we will show you a few laws of weight loss, which can help you burn stubborn fat and lose weight in no time. 5 weight loss …
The liver is one of the largest organs in the human body. It eliminates toxins and harmful chemicals from the body. Therefore, the proper functioning of the liver is very important for maintaining your health. The liver gets almost 30% of blood in a minute and performs many metabolic reactions to remove harmful toxins and distribute and store …
Drinking a cup of warm milk before sleep can relax you a lot and help you fall asleep faster. It is also very healthy for your body, especially if you mix it with cinnamon. The cinnamon will boost the healing properties of the drink. Cinnamon milk is very good to be consumed daily. This spice …
Coffee is one of the most popular drinks in the world. It has a delicious taste and offers plenty of health benefits. In this article, we will show you a coffee recipe that will help you burn fat, lose weight, relieve inflammation, and so on. Fat-burning turmeric coffee recipe For this recipe, you will …
