According to psychologists, solving logical puzzles and riddles can help you develop creative thinking. Moreover, it enhances memory and trains the brain. When the brain is trained, the growth of new brain cells is stimulated.
In order to function properly and to be in a good shape, we need to do exercises for the mind on a daily basis. It will improve the function of the brain and enhance reaction time, short-term memory, and general intelligence. Besides being fun, solving puzzles and riddles can give you a mental workout.
It is considered that solving logical puzzles and riddles is an excellent way to power the brain and enhance mental health. Moreover, it can relax and calm you down after a hard day.
How good are you at solving puzzles? Do you have a sharp eye? Do the test and prove your observation powers. All you need to do is to find a dog among the polar bears at the North Pole. How much time will you need to find the dog? On average, people needed 2 minutes and 49 seconds to find the dog. Do you think that you can break this record?
Discover The Weight Loss Truths That Will Transform Your Body, Boost Your Health and Make You Fit for Life... Download your free copy now!
Why solving puzzles is good for the brain?
It is considered that solving logical puzzles and riddles has numerous benefits for mental health, such as:
1. It improves memory
If you regularly train and exercise your brain, you can significantly improve your memory. Solving logical puzzles and riddles can help you develop and renew your memory. It also reinforces the connection between the brain cells, so they are an excellent way to improve short-term memory. When we remember shapes, numbers, sizes, we use memory. According to the studies, the growth of new brain cells is created to help reduce the risk of Alzheimer’s disease.
2. It enhances concentration
You need to be concentrated when you work on a certain project, exam session, test, etc. You can improve your concentration only through regular training of the brain.
3. It improves problem-solving skills
The ability to think critically and solve problems is useful in all life situations and solving puzzles can help you develop these skills. As riddles and puzzles require you to use different approaches to solve them, you learn how to change tracks, and formulate theories.
4. It improves spatial and visual reasoning
You have to be able to look at certain parts of a puzzle and figure out how to fit them into their space. If you do puzzles regularly, it will improve your spatial and visual reasoning skills.
5. It improves memory
One of the main benefits of solving puzzles is that it enhances the production of dopamine, a neurotransmitter that improves memory, concentration, and mood.
6. It reduces stress levels
Puzzles relax your brain. When you concentrate on how to solve the puzzle, your mind is focused on one task and it stimulates the brain to go into a meditative state. Moreover, this creates better stress-coping skills and a better mindset.